1. Why does the full moon sweat?
There is a scientific basis for pregnant women to sweat at the full moon, because women have experienced the process of tension, pain and fatigue in childbirth, and their muscles and bones are wide open from the outside to the inside, which is easy to be attacked by cold pathogens. Moreover, the activity of lying-in women throughout the month is very small, and most people are afraid to wash their hair and bathe, so that some metabolites are attached to the skin surface. Through sweating, it is beneficial to expel cold, dampness and toxins from the body and prevent moon disease.
2. The best time to sweat at the full moon
30 days after delivery. The traditional full moon sweating means that on the full moon day, that is, 30 days after delivery, after drinking a bowl of sweating soup, you can cover yourself with a quilt and start sweating, or you can use some steaming utensils to cooperate with Chinese medicine sweating soup. After this sweating ceremony, it will be the official full moon.
3. How many times should I sweat during the full moon?
If the moon sits well, do it once; If you have some symptoms of wind chill, you'd better do it three or four times, and the time schedule is 30, 42, 60, 100 days after delivery:
1 30 days. Eliminate pathogenic wind, cold and dampness in maternal body, lay a foundation for maternal physical recovery, and prevent moon disease.
2,42 days. Just after the puerperium, recuperate and repair the meridian damage caused by parturient in the process of production, dredge meridians, promote blood circulation and remove blood stasis.
3, 60 days. Thoroughly expel toxins accumulated in the body, maintain a healthy microenvironment in the maternal body, and enhance immunity!
4. 100 days. Consolidate the body, consolidate the first three sweats to achieve postpartum recovery, discharge the residual poisons in the body, and ensure that the pathogenic wind, cold and dampness in the body and the residual poisons in the garbage are discharged from the body when the bones are closed!
4. How do you sweat during the full moon?
1, folks usually cook an old hen, or cook rice wine, medlar and ginger together, and then get into a thick bed and sweat after eating.
2. At present, the more scientific sweating is to treat postpartum sweating with "light wave therapy room". When the room temperature is 40-60℃, the parturient perspires evenly and thoroughly, and enjoys 20 minutes of phototherapy, which is equivalent to the sweating amount of long-distance running 10 km.
Tips: If you have the conditions, you can try to choose a local professional month center to sweat.
5, the full moon can't sweat.
1, patients with hypertension, heart disease, severe anemia, arteriosclerosis, acute infectious diseases, etc.
2. Hunger and fatigue within half an hour before and after meals.
3. The incision of caesarean section is not completely healed, and there are open wounds and sexually transmitted diseases.
4. People with particularly weak constitution.
5, lochia is not completely over.
6. What should I pay attention to when sweating during the full moon?
1, it should be noted that you must replenish water in time before sweating, and drink two cups of warm water first to prevent excessive sweating from causing collapse.
2, don't sweat too much every time, because sweating too much, body fluids are lost, blood circulation drops sharply, and people are prone to collapse.
3, sweating detoxification time should be strictly controlled in 20 ~ 30 minutes, too long, easy to cause discomfort.
7. Postpartum dietary taboos
1, cold food may aggravate the situation of postpartum qi and blood deficiency: postpartum body qi and blood deficiency, you should eat more warm food. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood.
2, cold drinks hurt teeth and stomach, postpartum women should not: such as ice cream, ice cream, cold drinks and so on. , is not conducive to the recovery of the digestive system, but also will bring adverse effects on maternal teeth.
3, spicy stimulation affects breastfeeding: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, easily lead to constipation, and it is not good for babies after entering milk. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
4, satiety will affect digestive function: maternal gastrointestinal function is weak, satiety will hinder its digestive function. Eat less and more meals after delivery, and you can eat 5~6 times a day.
5, sour astringent food is not conducive to lochia discharge: pregnant women postpartum, blood stasis, it is not appropriate to eat sour astringent food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
6, salty food will aggravate edema: salty food, such as pickled products, contains more salt, and sodium in salt will cause water retention, which can cause edema in severe cases.
7, excellent food is not conducive to digestion: maternal gastrointestinal function is weak, coupled with a small amount of exercise, hard, fried, fried and fatty food, is not conducive to maternal digestion and absorption, often leading to indigestion.