For us modern people, because we are particularly prone to unhealthy living and eating habits in our lives, many of us have physical problems, especially hyperlipidemia, which is very harmful to our health. So how should we solve it? Let's have a look.

Neiguan: 2 inches above the wrist transverse striation, between the palmaris longus tendon and the flexor carpi radialis tendon. Neiguan point belongs to pericardium meridian of hand jueyin, which starts from chest, goes out of pericardium meridian and goes down to diaphragm. Pressing Neiguan can calm the heart, relieve depression, broaden the chest and regulate qi, relieve asthma and pain, reduce adverse qi and blood, and dredge meridians. The time of pressing Neiguan point every time should be controlled at about 20 ~ 30 minutes. The intensity of massage should be based on the patient's tolerance. Press the right Neiguan point with the tip of the thumb of the left hand, press and close it with the index finger of the same left hand, and press 10 ~ 15 minutes, 2 ~ 3 times a day; Then press the left acupoint with your right hand and repeat the operation.

Zusanli: 3 inches below the lateral knee, or 3 inches below the lateral patellar ligament, lateral tibia 1. There is a folk saying that "rubbing Zusanli is equivalent to eating an old hen". Bend your knees, put one palm directly on the knee joint patella, and straighten down at four o'clock. This is the point where the middle fingertip reaches the outside of the side opening. Then push with one finger for 5 ~ 10 minutes; And then rubbing 100 ~ 200 times. For example, applying massage liquid or safflower oil to acupoints will have a better effect. If moxa sticks are used to moxibustion this acupoint for about 10 minutes, twice a day1~, the effect is also very good.

Red Dragon: It is located in the anterolateral part of the calf, 8 inches above the lateral ankle tip, and at the two lateral fingers (middle fingers) on the lateral front of the tibia. Rubbing or needling this point often has the effects of regulating stomach, regulating qi, resolving phlegm and eliminating dampness, clearing away heart fire and calming the nerves, and has a strong regulatory effect on the problem of hyperlipidemia that is easy to occur in our lives. If friends find that their blood lipids are relatively high, they should massage this acupoint frequently, which can help us regulate blood lipids and lower blood sugar and blood pressure, which is very suitable for modern people.

These are the acupoints we introduced to you. These acupoints are very good. We can help ourselves to lower and regulate blood lipids by massaging these acupoints. This is undoubtedly meaningful to modern people and has a lot of benefits for us. Don't miss these methods.