Pu 'er tea is mild in nature, has relatively little stimulation to the spleen and stomach, can promote metabolism, accelerate the digestion and transformation of body fat and toxins, and can nourish and protect the stomach after long-term drinking. In addition, we often drink tea (such as green tea, black tea, oolong tea, etc. ) may cause insomnia and polyuria, but Pu 'er tea will not. This is because Pu 'er tea is a post-fermented tea. During the fermentation of Pu 'er tea, the content of tea polyphenols is less than that of ordinary tea, which can be reduced to below 15% or even more. Therefore, Pu 'er tea has less influence on people's sleep than other kinds of tea.
Taboos for drinking Pu 'er tea:
1. It is not advisable to drink strong tea on an empty stomach, but to drink it at the right time.
2. Pu 'er tea should be brewed and drunk. It is not suitable for drinking after soaking in tea for too long. Avoid drinking Pu 'er tea overnight.
3. It is not advisable to drink more freshly made Pu 'er tea.
It is important to keep the tea set clean, so don't forget to wash the cups frequently when drinking Pu 'er tea.
6. Pu 'er tea should be drunk for a long time without interruption.
7. Pu 'er tea should be drunk warm, not hot and cold.
What kind of tea you drink does not affect your sleep and keep healthy. Do you know more about drinking tea? I hope that the above content will bring more knowledge to everyone.