What do women eat to nourish yin and replenish qi and blood? Many women will have symptoms of qi and blood deficiency, such as pallor and weakness. It is very important for women to nourish yin and replenish qi and blood, which can be adjusted through diet. So what do women eat to nourish yin and replenish qi and blood?
What do women eat? Nourishing yin and invigorating qi and blood.
It has the effect of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Pigskin is more effective in nourishing yin, moistening dryness and protecting skin, and it is better to eat in spring and autumn.
milk
Physicians in past dynasties praised the function of nourishing yin of milk, saying that milk "moistens muscles to quench thirst", "moistens skin", "moistens large intestine", "moistens five internal organs" and "moistens body fluids". Milk is suitable for insomnia, dreaminess, mental fatigue and migraine.
Ducks.
It is an ideal tonic, and it can be cooked with slow fire for a long time, which can make the nutrients boil out. People with yin deficiency constitution, especially those with menopausal syndrome with weak waist and knees, nervous fever and irritability, are most suitable.
Turtle.
It can nourish yin and cool blood, and it is a good product for clearing the yin of liver and kidney, clearing away deficiency and heat and fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
Scallop
The meat is tender and delicious, nourishing yin and tonifying kidney. Materia Medica from the New says scallops "cure thirst". People with diabetes tend to be thirsty, drink more, eat more, urinate more and lose weight. It is recommended to drink scallop stew, but people with high uric acid should use it with caution.
Mulberry. It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.
Chinese wolfberry
It has the effects of nourishing yin and prolonging life, and can improve symptoms such as soreness of waist and knees, dizziness, tinnitus and deafness, cough and night sweats, strain caused by lung and kidney yin deficiency, dry mouth and thirst caused by diabetes, itchy skin and numbness of limbs.
Tremella is the most commonly used nourishing food among the people, which has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.
Clam.
It can nourish yin, resolve phlegm, soften hard mass and disperse hard mass. Its nature moistens and helps the body fluid, so it can moisten the five internal organs, quench thirst, stimulate appetite, nourish yin and improve eyesight. Patients with diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, hyperplasia of mammary glands, gastroduodenal ulcer and tumor are all suitable for eating.
E-gelatin
It can nourish yin and replenish blood. It has a good nourishing effect on insomnia, forgetfulness, dizziness, tremors of hands and feet, palpitations, bleeding of nasal cavity and gums, dry cough without phlegm, restless fetal movement and so on.
What do women eat to nourish yin and replenish qi and blood 2 1, stewed chicken with dangshen, wolfberry and red dates.
Materials: Codonopsis pilosula 30g, Lycium barbarum 15g, Jujube 15g, Chicken 150g. Stew over water. This soup can not only tonify qi and blood, but also soothe the nerves. Take it twice a week. Suitable for people who have no deficiency.
2. Stewed chicken with donkey-hide gelatin and dates
Ingredients: Ejiao 15g, candied dates 1g, and chicken 50g. Stew for an hour. This soup has the effects of enriching blood, nourishing blood and calming the nerves. It is suitable for people with weakness of qi and blood, dizziness, insomnia and stomachache, and is suitable for both men and women.
3. Angelica and ginger mutton soup
Ingredients: 500g mutton, 30g angelica and 50g ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton. This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
4. Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.
5, beauty papaya tremella soup
Tremella, papaya, red dates and rock sugar. Boil the soaked tremella in a pot, turn off the fire and cook the red dates for half an hour, and then boil the rock sugar and papaya to serve.
6, soybean Sydney pig's foot soup
It is good for women to drink pear soup often. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more.
1 Sydney, 50g soybeans, half pig's feet, 3 slices of ginger, salt, and ginger added to pig's feet to remove fishy smell and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season with salt according to personal taste before drinking.
7, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are well-known blood-enriching products. If you add nutritious yam, the effect of supplementing qi and enriching blood will be more obvious. You can eat more. However, we need to remind everyone that longan can replenish blood and promote blood circulation, but it is not easy to digest, so don't exceed 7 capsules at a time.
8, nourishing oatmeal
I suddenly remembered a beautiful woman's words: women should cherish themselves forever! Not to mention always cherish yourself. It's good to think for yourself once in a while. Ha ha!
Soak walnuts first. Jujube Dried longan Clean the oats, pour them into the rice cooker and add water to cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.
9. Chinese angelica and red jujube ribs
Treat dry and rough skin and itchy skin in different seasons ... one sparerib, 12 jujube, four angelica.
Drain the water, wash the blood, put it in a casserole, add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, onion and ginger slices, bring to a boil with strong fire, then simmer with slow fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
What do women eat to nourish yin and tonify qi and blood 3 1, grapes
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body.
In addition, grapes also contain an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Not only grape meat, but also grape skins and grape seeds are very beneficial to women. Anthocyanin, which is rich in grape seeds, is 0/8 times as effective as vitamin C, so it can be said that it is a real antioxidant star.
2. tea
In China, tea culture has a history of thousands of years. Also in Britain, tea is called "the liquid of health, the drink of the soul"
Tea polyphenols contained in tea have strong antioxidant and physiological activity, and are scavengers of human free radicals, which can block the synthesis of various carcinogens such as ammonium nitrite in the body. It can also absorb radioactive substances to achieve the effect of radiation protection, thus protecting women's skin. Washing your face with tea can also remove greasy face, astringe pores and slow down skin aging. Against computer radiation, drinking green tea has the best effect, and green tea can also relieve eye fatigue.
Step 3: energy
Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus. Gingerol contained in ginger has a strong antioxidant effect after entering the body, which can prevent or reduce the deposition of lipofuscin and prevent senile plaque. Ginger can also inhibit the activity of cancer cells. Drinking ginger tea can also treat a slight cold, which is also a common method used by the British.
4. tomatoes
Nutritionists' research shows that eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals.
Eating raw tomatoes can supplement vitamin C, and the content of antioxidants such as lycopene will increase obviously after cooking, thus reducing the risk of heart disease and resisting aging.
Tips: If women are short of qi and blood, they can eat more foods that tonify qi and blood, such as Bazhen Decoction and Shiquan Dabu Decoction.
Manifestation of deficiency of qi and blood
1, look at the skin
The skin is white and full of powder, shiny and elastic, without wrinkles and spots, indicating sufficient qi and blood. On the contrary, rough skin, dull complexion, black hair, yellow, white, blue, red and long spots all represent poor health and insufficient blood.
2. Look at this hair
Black, thick and supple hair represents sufficient qi and blood, and dry hair, hair loss, yellowing, white hair and split ends are all manifestations of insufficient qi and blood.
3. Look at your eyes
Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow" actually means that the color of the whites of the eyes becomes turbid, yellow and bloodshot, indicating that the blood is insufficient. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.
Step 4 touch your hand
Touch the temperature of your hand. If your hands are warm all the year round, it means that your blood is abundant. If your palms are too hot, sweating or your hands are cold, it means that your blood is insufficient.
5. Look at your fingers
Look at the fingertips. If the fingertips are flat, weak or thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, which means that qi and blood are sufficient.
6. Look at your ears
People with abundant qi and blood in their ears are pale pink, shiny, spotted, wrinkle-free and full. If the ear is dull, dull, spotted and wrinkled, it means that the blood is insufficient.
7. Look at the gums
Look at the gums. Gingival atrophy represents qi and blood deficiency. As long as it is found that the teeth are getting bigger and bigger and food is more and more easily stuffed into the teeth, it is necessary to pay attention to the fact that the body is already going downhill and aging is accelerating.