1, tremella
Tremella has the reputation of "common people's bird's nest", which has the functions of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Moreover, tremella is rich in dietary fiber, which can promote gastrointestinal peristalsis and reduce fat absorption. Tremella is also a versatile ingredient, which can be cooked in tremella soup or made into cold tremella, or fried with other ingredients.
2. Pierce
Pear is the best choice to deal with autumn dryness. Sweet and refreshing, moistening the lungs and relieving cough, eating pears in autumn is the most suitable. Autumn pears can be eaten directly after peeling, which is very convenient. Pear has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Autumn pears are slightly sour, which can also promote appetite and help digestion. However, pears are cold. Don't eat too much at a time. You can steam pears before eating, which can reduce the coldness.
3. Lily
Lily is the most common of all lung moistening ingredients. It is flat in nature, sweet in taste and slightly bitter, and can be divided into fresh lily and dried lily. Dried lilies are common and can be bought in general supermarkets. Lily has high nutritional value and contains trace elements such as protein, starch, vitamin B 1, vitamin B2, calcium and iron. Has the effects of clearing away heart fire, calming nerves, invigorating spleen, regulating stomach, nourishing yin and moistening lung.
4. Lotus root
Lotus root is an aquatic vegetable listed in autumn. Although it grows in the soil, it is not muddy. Lotus root is divided into tender lotus root and old lotus root, each with its own unique taste. The tender lotus root is crisp and refreshing, while the old lotus root is waxy and tender, suitable for cooking, and the old lotus root is suitable for stewing soup. Lotus root contains a lot of carbohydrates, rich in trace elements such as calcium, phosphorus and iron, especially iron.