The professional knowledge and technology of the chest, the chest is an important symbol to highlight the female sexual characteristics. In life, many women pay great attention to the maintenance of the chest, so they will learn some knowledge about the chest. The following is a summary of chest professional knowledge and technology.
Professional knowledge and manipulation of chest 1 Push the chest straight with one palm or overlapping hands, and push it straight down from Tiantu point to navel, and the manipulation will gradually increase, and repeat 1 ~ 2 minutes. It has the functions of broadening chest, smoothing qi and relieving depression.
Rub the chest horizontally, and rub the chest repeatedly with one palm, from the level of sternal stalk to the level of nipple.
The left leg is on the right thigh, and the left forearm naturally massages the pectoralis major on the left thigh to relax the pectoralis major. Press or massage the outside of the left pectoralis major muscle with your right hand from top to bottom for 1 ~ 2 minutes.
Then rub the left pectoralis major muscle 1 min from the inside out with the radial side of the first metacarpal bone of the right hand or the four fingers together.
Press and knead the sternum. Massage the sternum with the fingertips of four fingers, focusing on the 2 ~ 5 intercostal areas next to the sternum.
The manipulation is gradually increased from light to heavy, lasting 1 ~ 2 minutes. This manipulation is beneficial to relieve sternal pain, prevent and treat heart and lung diseases, and regulate the normal function of human body.
Massage intercostal muscles with one hand behind the head, and massage every palpable intercostal space with the other hand from inside to outside, and repeat for 3 times.
Pat the chest, the palm of the left hand covers the midpoint of the sternum (chest), and the palm of the right hand slams the back of the left hand. The action should be elastic, repeat 3 times.
Be gentle with heart patients. It can regulate and improve cardiopulmonary function and stimulate related nerves. I often feel comfortable after slapping.
Push to both sides. Rub the flanks with the roots of both palms 1 min. It has the function of soothing the liver and strengthening the spleen.
Push and knead the chest with both hands and palms across the chest, with one hand on it and the other hand alternately pushing and kneading back and forth for dozens of times. It has the functions of relaxing the chest, regulating qi, soothing the liver and relieving depression.
Chest maintenance
Maintain a normal weight
Very young girls know that weight also has a lot to do with breast maintenance. It is said that losing weight is a woman's lifelong career. It is very important for women to maintain a normal weight. Obesity can lead to various physical problems, diseases and, of course, breast health.
Walking outdoors every day 1 hour
Physical exercise is one of the best ways to help women care for breast health and prevent breast cancer. Of all the sports, the simplest, convenient and free exercise is undoubtedly-outdoor walking.
As long as women can keep walking 1 hour every day, the prevalence of breast adenocarcinoma will be reduced by 60%. So, if you want to make your chest more straight and healthy, go out for a walk quickly.
Reasonable diet
Nutrition experts say that about one-third of cancers are related to improper diet, especially for women, improper diet will greatly induce breast cancer, and a reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet", first of all, is to eat on time and quantitatively, rather than overeating.
Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts suggest eating at least all kinds of vegetables and fruits every day, paying attention to supplementing coarse grains and miscellaneous grains, and providing enough vitamins, minerals and the most important crude fiber for detoxification.
Wear underwear
Women's health experts said that according to the latest statistical survey in the United States, one out of every four women aged 25-45 suffers from breast diseases of different degrees, and it is an unshirkable responsibility to wear inappropriate underwear for a long time.
Therefore, according to the size of your chest circumference, choosing the right underwear is also one of the things to do to maintain your chest.
Regularly dredge meridians.
The formation of breast adenocarcinoma in TCM has been recorded and described since ancient times. Chinese medicine experts believe that the formation of breast adenocarcinoma is due to the obstruction of qi and blood in meridians, which leads to the deposition of toxins and eventually forms malignant tumors.
Keep an optimistic and positive attitude
Women's health experts pointed out that if women want to prevent breast adenocarcinoma, they should be good at regulating their emotions, keeping themselves in a peaceful state of mind, learning to relax and not being depressed for a long time.
Female friends should learn to adjust their physical and mental health, balance their emotions, eat more nutrition, and balance breast hormones in the body, which is very beneficial to stabilize their mentality.
Always take a hot bath.
Women's health experts say that "the most important way for women to stay healthy is to take a bath".
The biggest advantage of bathing is that it can help you activate the metabolism of all organs in the whole body and dredge the meridians of the whole body. Proper water temperature can promote blood circulation in your body, help you expand pores and expel toxins accumulated in your body.
Professional knowledge and technology of chest II. Classification of chest types
Cone-shaped, the breast bulge is small, the bottom is not big, but the whole is straight cone.
Disc-shaped, the bottom is relatively large, like two thin plates hanging on the chest.
Rotating type, the breast bulges very high, but the bottom is not big, which makes the breast protrude forward and has a slight drooping feeling, like a spindle.
Hemisphere, big and full breasts, like two halves of a tennis ball.
Pendulous type,
1 type sagging, breast bulge, sagging lower part touches the chest.
Pendulous type 2, the position of the chest tip is low, which makes the whole breast droop.
The above two types of breasts not only change with age, but also exist in people of childbearing age. Not only that, the earth is attractive. People's breasts droop 3 cm every year, and there are some differences between the left and right breasts (most of them are big on the left, because the heart is on the left, and the blood circulation is faster). Some people are obvious, others are not.
External structure of breast
1, skin
2. Nipples
3, areola
4, nipple areola, normal color, pink beads, nipple size is 65438+ 0/3 of areola.
5, the normal areola size, such as the size of a dollar coin.
Breast changes
1, puberty 12~ 18 years old, influenced by estrogen and luteinizing hormone, began to develop, so we should pay attention to diet and exercise.
After the maturity of 2.25 years old, the focus is on bodybuilding.
3, hormones rise during pregnancy, breast tissue hyperplasia, breast expansion, increase.
4, lactation, milk in the anterior pituitary gland stimulates the production and secretion of milk.
5, menopausal hormone secretion is unstable, chest relaxation, sagging.
6. In old age, the circulation becomes worse and the chest becomes shriveled.
Factors affecting breast development
Follicle hormone and lutein are the main hormones affecting the breast. The proportion of secretion directly affects the development of breast and the secretion of milk.
Too much thyroid gland and secretions will significantly reduce the breast; Under-secretion, the breasts will be over-developed and accompanied by obesity symptoms.
When the pituitary gland and secretion are not in place, the adipose tissue of the breast will be too much and develop, leading to sagging breasts.
Chest expertise and skills 3 10 benefits of chest maintenance
1, dredge lymph and eliminate accessory milk.
In order to make the chest get enough exercise, it can be conditioned by the internal negative pressure health care instrument. Through negative pressure suction and release, the contraction of pectoral muscle group can be promoted, and finally the condition of accessory breast can be improved appropriately.
2. Sculpting figures
Let the fat in many parts of the body free to the chest, such as arms, back, armpits and abdomen, and then let the chest do stretching exercise, which can promote the blood circulation of the chest, improve the speed of metabolism, and control and improve the fat free.
3. Enhance cardiopulmonary function
70% of the whole body's blood flows through the chest. Professional massage can effectively accelerate the circulation of qi and blood in the chest, thus driving the circulation of qi and blood throughout the body. Adjust heart rate, enhance vital capacity, and adjust cardiopulmonary function.
4. Beautiful and beautiful
Massage can effectively dredge the chest meridians, eliminate toxins in the blood, make the circulation of qi and blood smooth, and transport nutrients to all parts of the body smoothly and radiant.
5. Gender harmony
Because the breast is connected with the uterus and ovary by gonads, deep massage and stretching exercise on the female chest can enhance the function of the ovary, make the endocrine normal (estrogen normal) and the husband and wife live in harmony.
6. Slender arms
By doing deep massage and stretching exercises on women's breasts, fat can be greatly removed and butterfly sleeve of arms can be eliminated.
7, dredge the triple energizer, up and down.
Dredge the Six Meridians through the arm, effectively do deep inhalation and release exercises for the chest, and effectively dredge the triple energizer meridians. Once the triple energizer is connected, the upper, middle and lower parts of the human body are connected.
8. Prevention of breast diseases
By doing deep massage and stretching exercises on female breasts, the blood circulation is promoted (regulating qi and blood), and the lump is softened and shrunk (softening and resolving hard mass) by massaging meridians, so that the blood and lymphatic system of breasts circulate smoothly, and the breast diseases faced by women are improved and prevented.
9, regulating endocrine
Breast communicates with uterus and ovary by gonad. By doing deep massage and stretching exercises on women's breasts, we can effectively improve uterine function and ovarian function and regulate endocrine!
10, enhancing immunity
Regulating menstruation promotes blood circulation, accelerates metabolism and toxin discharge, accelerates the operation of various organs in the whole body, reduces toxins in the body and improves immunity.