1, How do women keep in good health in winter
With the improvement of people's living standards, people's awareness of health preservation is getting stronger and stronger. Everyone loves beauty, not to mention a woman who loves beauty naturally. For women, beauty and health care are simply lifelong pursuits. As we all know, women are prone to cold hands and feet. So, how do women stay healthy? Women's health needs "heat", and warm water can prevent gynecological diseases. Let's take a look with Bian Xiao.
Female "hot" health care
My hands and feet are cold in winter, and I can't warm my feet when I get into bed at night. As long as the air conditioner in the office is a little stronger, I will feel that "cold women" like backache are becoming more and more common now. In fact, cold is the biggest harm to women's health and beauty, not only cold hands and feet, but also easy to grow spots on their faces. Therefore, women should "warm" themselves.
Warm feet and promote sleep.
Feet are a woman's "second heart". Experts believe that soaking feet in hot water of about 40℃ 15-30 minutes before going to bed every day can not only relieve low back pain, but also promote sleep. Foot bath water should not be too shallow, at least not over the foot surface, and even the calf will be soaked together, and the effect will be better. Women who are afraid of cold had better put on warm cotton socks before going to bed at night to help their feet keep out the cold.
It is best for women to eat less cold food, especially those who are afraid of cold, often have cold hands and feet, are prone to catching a cold, and are in the physiological cycle. It is suggested that women can eat more porridge such as jujube yam porridge and five-color porridge in winter. Stewing mutton with Radix Codonopsis Beiqi and Radish ribs soup can warm and replenish qi and blood, enhance physical fitness and resistance, and put some spices such as ginger, pepper and pepper when cooking.
Warm water to prevent gynecological diseases
It is best to use warm water more when doing housework. Statistics show that water is five times as effective as cold water in cleaning and sterilization, which is not only comfortable, but also can prevent arthritis and gynecological diseases. Taking a cold bath is a taboo for women. Because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure and nervous tension.
Warm the body and protect the uterus.
Everyone knows that wearing less clothes in winter will lead to rheumatoid arthritis. In fact, women's reproductive system is most afraid of cold, and the direct consequence of "only paying attention to manners regardless of temperature" is irregular menstruation and dysmenorrhea. In winter, women should pay special attention to keeping the neck, abdomen and legs warm: keeping the neck warm can effectively prevent cervical spondylosis, so don't forget to wear a scarf when going out; Don't wear too tight clothes, otherwise it will hinder blood circulation. It is best not to wear boots for a long time, and change a pair of ordinary winter shoes every two days.
When the weather is warm and cold, everyone is unwilling to exercise and feels too cold. However, the less active you are, the less smooth your blood circulation will be. Therefore, it is best to get up early in the morning to run and play ball to promote blood circulation in all parts of the body, especially in the limbs.
2. Misunderstanding of women's health care.
1, ignoring routine gynecological examination.
2. Work all day without rest.
3. Ma Daha in the gym
4. Breathing too shallow
5. Will dental floss widen your teeth?
6. The exercise pattern remains unchanged.
7. Brush your teeth with cold water for a long time
8. Beautiful mistakes in high heels
9. After years of continuous contraceptive methods.
10, overload tampon