It's spring, and it's also the best time to get into health care. The weather is dry in spring, and the liver and spleen are easily damaged. Therefore, spring health care should be based on nourishing the liver and strengthening the spleen, and porridge or soup can be drunk in the diet to achieve the purpose of nourishing the liver and strengthening the spleen, preventing diseases and protecting health. So what can you eat in spring? Here are three healthy recipes for you to eat in spring.

way

Yam and barley porridge

Methods: 30g yam, 30g coix seed, lotus seed 15g (heart removed), jujube 10 tablet, millet 50- 100g, and a little sugar (rock sugar). Cook yam, coix seed, lotus seed, jujube and millet, and add a little sugar after porridge is cooked.

Efficacy: Chinese yam strengthens the spleen, benefits qi and nourishes yin, coix seed clears heat, and promotes diuresis and strengthens the spleen. This porridge strengthens the spleen and benefits qi. Suitable for spleen deficiency, anorexia, abdominal distension, loose stool, and weakness of limbs.

Jujube and tremella decoction

Methods: 20g tremella, 10 dried jujube, 20g rock sugar and proper amount of water.

Health-preserving efficacy: This soup has the functions of invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and caring skin, nourishing liver and lowering blood pressure, calming nerves and strengthening yang, and treating fatigue and strain. It can also be used for health care. Jujube is more suitable for menopausal and iron deficiency anemia women. It also has a good nourishing effect on people with physical weakness after illness, and can also improve human immunity and reduce the damage of other drugs to the liver. Tremella can improve the detoxification ability of the liver and protect the liver, and has certain curative effect on senile bronchitis and pulmonary heart disease. Has the function of nourishing yin, and can moisturize the skin after long-term administration.

Pork liver, wolfberry and egg soup

Production method: pork liver 100g, medlar 15 ~ 20g, egg 1 piece, salt and other seasonings.

Health-preserving efficacy: This soup has the effects of invigorating the spleen, regulating the stomach, nourishing the liver, improving eyesight and enriching blood, and is suitable for the recuperation of dizziness, night blindness, anemia and other diseases caused by liver deficiency. Lycium barbarum can nourish liver and kidney and benefit eyes. Pharmacology has proved that Lycium barbarum polysaccharide is an immune enhancer. Lycium barbarum also has the functions of protecting liver and resisting fatty liver. The liver contains many nutrients. Rich in protein and trace elements such as iron, zinc and copper, the meat is tender and delicious. Rich in vitamin A, often eating pig liver can gradually eliminate eye diseases.