Under normal circumstances, winter is the worst season for human immunity and resistance. In winter, many people will use red dates for health preservation, because the health preservation effect of red dates is particularly good and it is also a good nutrient. So how should we keep healthy with red dates in winter? Let's get to know each other.

First, how to keep healthy with red dates in winter? If you want to keep healthy with red dates in winter, you can fry them in an iron pan, which is the best way to absorb them. First, heat the iron pot, then put the cleaned red dates directly into the pot and start turning over the factory. When you smell a little burnt, you can eat it directly at this time. When you fry red dates in an iron pan, it can treat stomach cold, and some women will be anaemic. Then at this time, you can fry the red dates a little darker than the Hu red dates, and then put medlar and longan in the red dates to make tea together. Then if Yuxin often drinks black jujube longan tea, it will have the effect of invigorating qi and enriching blood, especially when women come to menstruation.

Second, how many red dates do you eat a day? Although jujube is a special warming food for women, it has the reputation of natural vitamin pills. Jujube has the effects of nourishing yin, strengthening yang and enriching blood. Jujube can not only soak in water, but also cook porridge and soup. Although eating dates is good for your health, it is not the more you eat, the more you make up. Experts suggest eating 4-5 jujubes a day, with a maximum of 100, because jujubes are every 100. In addition, we need to pay attention to some people with kidney disease, yellow tongue coating, diabetes and weak digestive function. It is best not to eat jujube.