My mother was 93 years old when she died. She likes to eat fat meat in her later years, because fat meat doesn't need to be chewed with her teeth. When she was old, her teeth fell out. Of course, she likes to eat things that are easy to chew. But neither the doctor nor her family allowed her to eat because her mother's blood pressure was high.
Now online, the elderly are encouraged to eat better, because their physical function declines when they get older, and they are encouraged to eat fine food. Such as bean products and seafood. It is not that people have to eat humble meals when they are old, but they should be considered in a compromise.
I didn't like fish very much when I was young. Now I have changed my eating habits and eaten something that is easy to chew and digest.
I met two old people in their 90s. Their living habit is "no meat, no meals", and they want to eat some meat every meal. They are in good health! Especially for 88-year-old people, they should drink two cups at noon every day, and there must be fish and shrimp absolutely. I also send friends to print pictures every day. He said to himself, "I'm almost 90, so let nature take its course."
Therefore, should the diet of the elderly be light or "no meat and no joy?" It depends on your own physique.
Personal opinion: the diet of the elderly should be nutritious and fine, and they should not eat fat, sweet and greasy.
In fact, this kind of situation is everywhere, and it varies from person to person. Everyone's physique is different, so it is difficult to really have a unified standard. Besides, those who say that the elderly should eat lightly every day and know how to keep fit may not know how long they can live. Just mind your own business, why should you be influenced by others? Let yourself live happily and comfortably is the last word.
The fact is, how many people who often live to the age of 80 or 90 quit? I really want to talk about light, no food, no food, no food. Many people are people with physical problems. It's never too old to say that time is running out. Why are you so unwilling to eat any food and wronged yourself?
In the past, this statement was wrong. The older the elderly, the more they have to impose nutrition and eat fish.
I have worked in the hospital for 36 years, and I have seen that most patients have symptoms of protein deficiency in the end, and they need intravenous albumin every day to maintain their lives. Sometimes albumin is not enough, so doctors are so anxious to help patients find ways to buy it. No matter what disease they have, except for trauma emergency patients, especially cancer patients, or patients with other chronic consumptive diseases, they don't take albumin and don't give blood transfusion every day, but they still can't make up enough. So I think the elderly eat meat and digest it, and there is no discomfort. It's best to eat a little meat every day, so as not to be short of protein. Once it is missing, it is not easy for the elderly to supplement it. Protein's main function is to improve immunity, maintain plasma osmotic pressure and provide energy for the body. Therefore, the elderly should also ensure a certain amount of meat to maintain the normal work of body energy, immune system and plasma. Some old people have no meat, which is the need of the body. This is not inconsistent with the light diet of the elderly. Light diet does not prohibit eating meat, but requires a certain amount, not excessive, to meet the energy needs of the body.
To require the elderly to have a light diet is to match meat and vegetables, not only to prevent excessive consumption of greasy food, but also to maintain adequate nutrition.
Now pork is fed fast with feed. In the past, there was no smell of pork. Lean meat was like eating sawdust, and there was no smell of pork. Old people like to eat fat. One reason is that it is soft and rotten, and the fragrance is easy to swallow. Another reason is that the body lacks nutrition and needs to be supplemented.
The so-called light, refers to eat less greasy fried food, eat less salt and pickles, eat more vegetables, tofu and other foods.
Old people have different constitutions and different digestive functions. Some old people like to eat fat in their eighties and nineties, and they are healthy and disease-free and disaster-free. Some old people.
Loss of appetite, hospitalization for three days, short life span and poor quality of life.
A light diet is not without meat, but with a certain amount of meat. Old people need protein, fat and more energy. No meat, less fat, people are more likely to get old!
It is wrong to eat lightly. At present, the elderly are malnourished, which is a misunderstanding. Eat meat, eggs and milk properly, strengthen your physique and resist diseases!