1, cereals, meat, fruits and vegetables, eat carefully, don't overdo it, it will hurt your health.

2. All food can't be salty, but if you add less, it will be weak, and if it is weak, it will have its taste and authenticity.

3, the foundation of living, must be based on food, do not know how to eat, not enough to survive.

4, the birth of Yin, originally in the five flavors, the fifth house of Yin, hurt in the five flavors.

5, everything is like fun, flowers are more fragrant than reading.

6, the appetite is small, it is difficult to quit. Often hungry as hungry.

7, green vegetables, radishes, brown rice, casserole Tianshui chrysanthemum tea.

8, drink natural spleen health, eat less.

9, Huashan Chu Shi, if you can see it, don't look for a fairy to find a sleeping party.

10, the bait is not prepared for five flavors and four gases, but a partial eclipse. When it grows, the viscera will be crooked and it will be sick.

1 1. If you like or like something, don't say it. Be introspective when you are sick.

12, where to eat hot and cold, less and more, cooked and raw, and light and salty.

13. If you drink too much, your gas will rise, and if you drink too much tea, your gas will fall.

14, regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases.

15, lying down after meals is sick.

16, Gu 'an, Gu's death, double diet, stomach anti-injury.

17, the master advised me to wash my feet and sleep, so I stopped smelling the bells and drums when I fell on the bed.

18, porridge and rice are the best in the world.

19, the way to keep in good health is not before diet.

20. Grains are for nourishment, grains are for help, five dishes are for filling, and five fruits are for benefit.

2 1, eat less for dinner and live to ninety-nine.

22. Song Puqian Guan

There is no strong flavor in the place where you eat, and there is no heavy-flavored wine.

23, food can dispel evil and fix the viscera, and refresh the mind to replenish blood.

24. After dinner, drink a cup of green tea, take a hundred steps and rub your navel with your hands.