Birth, aging, illness and death are the natural laws of human beings, and everyone will inevitably encounter aging and death. However, we can strengthen physical exercise in life, thus delaying aging and achieving the goal of health and longevity. It is said that the age from 45 to 59 is a very important turning point in life, and it is also a golden life-support period. This is a time period when the human body is most prone to disease. After the age of 45, people's bodies begin to age, and various functions and indicators will decline year by year. Then, during the golden subsistence period from 45 to 59, what behaviors are absolutely impossible to do?

First, don't stay up late. As we all know, staying up late is very harmful to people's health. Only in sleep can a person's body get a complete rest and relaxation. Staying up late will lead to endocrine disorders, hormonal imbalances, slow metabolism, lack of sleep, and insufficient rest of the nervous system, leading to a series of diseases. Be sure to keep a regular and reasonable routine.

Second, don't get angry. Controlling your emotions is also good for people's health. Scientific research shows that most diseases in the human body are actually related to our emotions. Mental stress, excessive mental stress, or long-term depression can lead to a series of diseases in the body, especially before going to bed. Be sure to calm down and fall asleep, otherwise it may lead to cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral infarction.

Third, don't smoke or drink. More importantly, proper smoking and drinking is actually good for your health, but it must be moderate. Smoking is not good for your health. Tobacco contains a lot of tar, nicotine and other harmful substances, which will increase the permeability of blood vessel wall, increase blood concentration and slow blood flow, leading to myocardial infarction.