Tips for spa treatment at home
1, preparatory activities
Doing a SPA at home is actually very simple, as long as there is a bathtub with hot water and bath salts of about 40 degrees. Fill the bathtub with warm water until it is seven minutes full, and pour bath salts into the water, and the spa water is made. If you drop essential oil into it, it will become a SPA water with aromatherapy effect, and even a bubble bath.
Note: Many sisters will feel dizzy after finishing the SPA. That's because the water temperature is too high. The water temperature in the bathtub should not exceed 40 degrees Celsius. After using very hot blisters, it will make the body weaker and affect sleep. The bath water in the bathtub is seven minutes full, which ensures that when we sit in the bathtub, the water surface will not exceed the heart and the heart will not be oppressed.
Don't take a bath for more than 20 minutes.
2. Five sensory elements of SPA at home
Music with therapeutic hearing.
When choosing music to relieve stress, it is best to have music that resonates with the abdominal cavity. As long as it can relax and stabilize your nerves, it is suitable for you.
Flowers and incense with natural sense of smell
You can light incense sticks or make natural flowers and incense with essential oils. Single women can choose some essential oils with floral notes, such as roses, geraniums and jasmine. Otherwise, it is recommended to use essential oils suitable for both sexes, such as lavender and sandalwood.
Use essential oil in the bathtub, there is no need to use a censer. Too high intensity can easily cause dizziness.
Visually comfortable landscape
Vision therapy mainly uses colors and light sources to create a comfortable landscape. At home, controlling the light source is actually very simple. Turn off the lights in the bathroom and light candles. This is a good visual therapy.
Tactile massage skin
Massage the body with some mineral-rich products, which can play a good role in detoxification. It is relatively simple to soak bath salts in the bathtub, which can play the role of massage and detoxification.
Weijue healthy catering
You can drink ice water when you do SPA, and it is best to do SPA after meals 1 hour. If you go to the SPA immediately after meals, the blood circulation around the stomach will be abnormal, which will affect the digestion of the stomach. But if you do SPA on an empty stomach, it's easy to faint.
It is ideal to drink freshly squeezed juice after SPA. You can also make a glass of lemonade with lemons. Don't eat very fat and greasy things at once. You should choose a small amount of fresh and low-calorie fruits and vegetables to help your body regulate metabolism.
Tips for DIY spa at home
1. If you don't have extra time to enjoy the bath slowly on weekdays, you can also drop one or two drops of aromatherapy oil on a cotton pad and put it in the bathroom when taking a bath. It is convenient and effective to evaporate the aromatherapy oil by using the hot air generated during bathing.
2. If it is dry skin, you can also add milk bath powder when taking a bath to make the skin moist enough and not suitable for soaking for too long.
3. If your skin is oily, don't use products that are too greasy. Products with refreshing texture are the best choice.
Matters needing attention in family hydrotherapy
1. Concentrated essential oil is extremely effective. Do not apply it directly to the skin, and do not mix and dilute it to avoid irritation and skin allergy. Avoid eye contact with aromatic oil.
2. Don't eat too much before massage, which will easily lead to the acceleration of digestive system activities and can't achieve complete relaxation.
If you have a cold, fever or other serious diseases, you must stop using aromatherapy until you are cured.
4. After the process, please drink a large glass of water immediately to replenish the lost water, which will help the kidneys to detoxify.
5. Avoid chatting with people during the period, and play light music to help the whole body relax and achieve the best results.
Summary: To sum up, after finishing the spa, you can do a spa massage immediately to let your body absorb the essential oil, which can have a better effect.
Spa essential oil recommendation
1. Sweet almond oil
Sweet almond oil is characterized by skin-friendliness, easy penetration, rich in vitamins and fatty acids, and nourishing the skin at the same time. In order to reduce the dryness of skin caused by shower gel, a teaspoon of sweet almond oil can be added to the shower gel. In the morning and evening, you can also drop a few drops of sweet almond oil into the daily moisturizing cream and gently massage the elbow, heel and other easily dry body parts.
2. Jojoba oil
The chemical molecular arrangement of jojoba oil is very similar to human sebum, and it is easily assimilated and absorbed by the skin. Strictly speaking, it belongs to waxy texture rather than liquid texture. As long as it is cold, it will condense, but it will melt and be absorbed by the skin when it touches the skin. Jojoba oil has a faint fragrance. Even if used alone, it is also a good aromatherapy oil, so it has always been regarded as the best facial essential oil by professional aromatherapists. Jojoba oil can also soften hair, massage scalp, and contribute to hair growth and care.
3. Coconut oil
In coconut oil, the content of saturated fatty acids can be as high as 90%, so the melting point of coconut oil is higher than that of common edible oils such as soybean oil and peanut oil, and it is also solid at room temperature. In addition to saturated fatty acid esters, coconut oil also contains a small amount of unsaturated fatty acid esters and free fatty acids such as lauric acid.
4. Almond oil
The most delicate and gentle is almond oil, which can rejuvenate tired skin and is suitable for people who are mature, dry and peeling, allergic and sallow.
5. Grape seed oil
Grape seed oil is rich in polyphenols and has significant antioxidant effect. Regular use can help skin cells resist aging and maintain elasticity for a long time. Improve skin antioxidant function and reduce melanin deposition; Improve allergic constitution, enhance skin whitening effect, and prevent skin relaxation and wrinkles.
6.sesame oil
Sesame oil can wake up the body and make the blood circulate fully. In addition, sesame oil can replenish moisture to the skin, make it appear healthy and shiny, strengthen deep cleansing, help the skin to be ruddy and soft, and keep the skin moist and shiny.
7.olive oil
Olive oil is also called. Liquid gold? Extra virgin olive oil is the best massage oil. Rich in unsaturated fatty acids and vitamin E, it makes skin shiny, delicate and elastic. It is a good choice to use olive oil as a moisturizing mask.
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