I once studied Tai Ji Chuan with a teacher, and of course I also taught standing piles. He told me that when I stood on the pile, I had to stick my life back to straighten up. After practicing for 3 months, I found that my back was getting more and more painful and I couldn't help taking pictures. The result is tragic, my lumbar disc is protruding!
I just know that the stake is wrong! Pain. Learn to stand on a pile of things and force your mouth to shut up.
Correctly understand the practice requirements of vertical piles
In the following days, the pain of low back pain accompanied me all the time. I could only search for the station pile and Tai Ji Chuan on the Internet and consulted more than 20 teachers back and forth. I found that there are still more than a dozen teachers who taught me this way. When I stood on the pile, I let the Ming gate protrude backwards and lamented that the master was hard to find!
Later, I finally met a teacher who could explain the core principle of standing piles clearly, that is, Mr. Ye, whom I met now. 2. The correct state of Mingmen's piling.
Teacher Ye told me that when standing a pile, there is no need for the Ming Gate to protrude backward. When standing a pile, the life gate at the waist is actually open and loose, not protruding backwards. If the life gate is loose, the breath on your back will be smoother.
When the pile is erected, the opening of the door of life is actually the result of the simultaneous action of two horizontal and vertical forces, which is a net force, not a single direction force. There will be ups and downs when breathing, which is softer and more elastic.
How can we do these two things when standing piles?
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The first one is lateral force, mainly open crotch and round crotch. When the crotch is released, a lateral force will be formed. The other is the vertical force, mainly through the virtual collar top force.
This longitudinal force should not make the life gate move backwards, but by relaxing the spine correctly and the lumbosacral part naturally, the life gate will naturally open. As soon as the life gate is loose, the breath can naturally run smoothly in the Du meridian, and the back can naturally be easily heated.
When standing a pile, the life gate is open, which is a very important point in the study of standing a pile. If you do it right, the effect of standing piles will be greatly increased. If you do it wrong, you may have a lumbar protrusion.
If you have any questions about the health of the pile, you can consult me.