1, daily life: go to bed early and get up late to postpone morning exercise. In daily life, it is recommended to go to bed early and get up late, and do it at sunrise to ensure adequate sleep. You can also sleep in properly, which is conducive to the hiding of yang and the accumulation of yin essence. Young people should avoid rich nightlife and going to bed too late. Old people should avoid getting up too early when doing morning exercises.

2, diet: mainly nourishing yin and moistening dryness, "nourishing yang in spring and summer, nourishing yin in autumn and winter", keeping healthy in winter, the diet can be appropriately thicker, the ingredients are mainly nourishing yin, and you can eat more nourishing yin foods, such as Adenophora, Polygonatum odoratum, lily, fig, tremella, medlar, turtle, Siraitia grosvenorii and so on. Water is the source of Yin Qi, so it is advisable to drink warm boiled water in winter to nourish yin and moisten dryness. 3. Emotion: a calm, peaceful and carefree mood. Health care should conform to natural changes. After winter, the mood should be calm and quiet, so that the spirit can be put away and it is conducive to raising Tibet. Everything withers in winter, which often makes people emotional and unhappy. Participating in recreational activities, such as dancing, playing chess, drawing, practicing calligraphy and enjoying music, will help to eliminate depression and cheer up.

4. Exercise: Be cautious about outdoor sports. After beginning of winter, people's immunity and physique will decline, and regular exercise can improve their ability to resist various diseases. However, in winter, it is not advisable to exercise too much and sweat too much as in spring and summer. When the cold wind blows, it is easy to bury the hidden danger of catching a cold.