Introduction: Yoga has many benefits. You can often practice yoga in your life, which has a very good effect on health care. Practicing yoga through abdominal breathing is very beneficial to our health and respiratory system. Then come and have a look with me!
Yoga abdominal breathing training method
Step 1
First, measure the waist circumference with a ruler when the waist and abdomen are relaxed, and then measure the waist circumference again with your tightened abdomen.
The waist circumference difference before and after weakness is 0-3cm, that is, the muscle strength of waist and abdomen is relatively low; The representative muscle strength of 4-6cm has a slight downward trend; And the difference is more than 7cm, indicating that your' waist and abdomen muscle strength' is stronger!
Second step
Stand in front of the mirror, put down your shoulders, straighten your upper body, then lift your shoulders up, pull your waist and abdomen to tighten, then put down your shoulders and keep your waist and abdomen in a state.
In the whole process, even after the shoulder is pulled up, the position of the navel has not changed, so the muscle strength of the waist and abdomen is low; Compared with the initial posture, the shoulder is raised, the navel moves up, and the navel moves down after putting down the shoulder, so the muscle strength of the waist and abdomen tends to decrease slightly.
When the shoulders are put down, the position of the navel can keep the height of the shoulders up and not move down, indicating that the waist and abdomen muscles are good.
Third step
Upper body straight, arms straight back, fingers crossed and clenched. Then put your hands together and slowly pull out your arms.
Keep your arms extended, and the palm distance is less than 10cm, indicating that your back is strong; Elbow straight, palms apart 10-20cm, muscle strength of back slightly weak.
After the palms are separated, the arms unconsciously bend apart, and the amplitude is greater than the shoulder width. If the palms are more than 20cm apart, the muscle strength of the back is very weak.
Common benefits of practicing yoga
Massage viscera
Combined with abdominal breathing exercise, it can improve visceral function, promote and coordinate the functions of circulation, digestion and endocrine system, and calm the nervous system.
Keep young
The complete breathing of yoga can control the body and make it in a good health state, thus promoting mental activities. Yoga can also make people feel happy all the time, input the vitality of life into the body and stay young.
lose weight
Yoga to lose weight is to fundamentally transform people's physique. Most obese people overeat and exercise more abdominal posture, which can make abnormal appetite return to normal.
In addition, the cause of obesity may be weak will. Through yoga training, you will have stronger control in the face of the temptation of delicious food. Besides. Obesity caused by endocrine disorders or other gynecological reasons. Of course, you can also achieve good control through various postures of yoga.
Training attention
There is excess energy in the human body that can't be vented, which will cause inattention. Persistence in yoga practice can make people concentrate on one thing, make the body act according to the inner will, and naturally concentrate.
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