Drinking a cup of warm water in the morning is good for your health The main purpose of drinking water in the morning is to supplement the lack of water in the body: at night, the physiological activities of the human body (breathing, sweating and urination) will consume water in the body, and the climate in the four seasons is different. With the gradual drying of air, the water consumption in the body is more obvious, often manifested as dry mouth. Drinking a glass of water at this time can achieve the purpose of hydrating.
Precautions for drinking water include the following three points:
1. Water temperature ≤ 65℃. For most people, as long as it is not too hot, hot and cold can be based on personal preferences, and appropriate water temperature can reduce the stimulation to gastric mucosa.
Healthy people over 2.2 years old can drink 200ml on an empty stomach in the morning (Dietary Guidelines for China Residents (version 20 16)), or they can drink 200ml twice or three times.
3. For some patients with metabolic diseases, the amount of drinking water should be decided under the guidance of a doctor to avoid aggravating the physical burden and the original disease.