Fruits often eaten in autumn
1 pear
When it comes to fruit health in autumn, pears must be mentioned. Not only because pears are rich fruits in autumn, but also because pears are used as medicine and health care in traditional Chinese medicine.
1. Pear can quench thirst, and the water content of pear is extremely high, which can regulate thirst and dry throat caused by autumn dryness.
2. Nourish yin and moisten lungs. Chinese medicine believes that pears are sour, sweet and flat. Entering the lung meridian and heart meridian can clear away heat, promote fluid production, relieve cough and eliminate phlegm, especially suitable for cough, dry cough and lung heat that are easy to occur in autumn.
3. Rich in dietary fiber, it can lower cholesterol and lose weight. The dietary fiber contained in each pear can satisfy 40% of hydrangeas a day.
4. Rich in B vitamins, it can protect the heart and relieve fatigue. At the same time, vitamin B can also promote the metabolism of sugar and good fat, and improve the problem of rough panel.
5. Beauty effect. The beauty effect of pears comes from two aspects. One is rich in vitamins, such as vitamin C and vitamin B, which can resist oxidation, whiten skin and improve the roughness of panels. Secondly, Chinese medicine believes that the lung governs fur, and pears have the effect of nourishing yin and moistening the lung, which can make the panel ruddy and shiny by nourishing the lung.
2 grapes
Grape is one of the most abundant fruits after beginning of autumn. It is not only cheap, but also famous for its sweet, sour and juicy taste. The health and nutritional value of grapes is extremely high.
1. Eliminating autumn deficiency, seasonal changes, insufficient food nutrition, insufficient sleep and incorrect health care methods may all lead to autumn deficiency. Grapes are rich in glucose, fructose and vitamins, which can increase physical fitness, improve fatigue and vitamin deficiency, especially eating grapes has a good relieving effect.
2. Supplementing lung qi deficiency, grapes have the effect of treating qi and blood weakness and lung qi deficiency in traditional Chinese medicine, and pay attention to promoting fluid production to quench thirst and remove annoyance.
3. Antioxidant, beauty, grapes are rich in vitamin C, vitamin B 1, vitamin B2 and various minerals, which can maintain the health of the panel; Anthocyanins rich in grape skins and polyphenols rich in grape seeds can resist oxidation and freckle.
4. Diuretic effect, grapes also contain potassium, which has cardiovascular maintenance effect and conditioning effect on edema.
5. Keep your stomach healthy. On the one hand, grapes are rich in fruit acid, which can promote the secretion of gastric acid and help digestion. On the other hand, if you eat grapes with skin, it not only has good antioxidant effect, but also can ingest a lot of dietary fiber, promote intestinal peristalsis and discharge harmful substances in the intestine.
3 persimmon
Persimmons will also enter the arena after the goal. Although the elderly advocate that persimmon should not be eaten more, its health care function can not be ignored.
1. The effect of supplementing physical fitness is good. Persimmon has extremely high nutritional value, and is rich in fructose, glucose, protein, carotene, vitamin C, calcium, phosphorus, iron, etc., which can supplement physique and improve autumn deficiency.
2. Beauty. Persimmons are rich in vitamin C and carotene, which have antioxidant effects. At the same time, carotene is converted into vitamin A in the body, which can well damage the elasticity and lubricity of the panel.
3. Keep your intestines healthy. Persimmon is rich in pectin and belongs to a kind of water-soluble dietary fiber. It can moisten the intestine to relieve constipation, improve constipation and promote the growth of probiotics in the intestine.
4. Moisten the lungs, relieve cough and resolve phlegm. In traditional Chinese medicine, persimmon can moisten the heart and lungs, quench thirst, clear heart heat, relieve cough and resolve phlegm. Eating persimmons in autumn can not only play a tonic role, but also avoid the obesity harm caused by high fat and high protein.
5. antidiarrheal, persimmon stalk or traditional Chinese medicine, decocting persimmon stalk with water, has the effect of antidiarrheal.
4 winter jujube
Although winter jujube contains the word "winter", it has many health-preserving effects when eaten in autumn.
1. Winter jujube rich in vitamins is rich in vitamins A and E, etc. , also known as live vitamin pills. Vitamin supplementation is also very helpful for beauty.
2. hangover and liver protection. Winter jujube contains a variety of amino acids, cyclic adenosine monophosphate and other substances, which can alleviate liver injury and have the effect of hangover.
3. Maintain cardiovascular health. Winter jujube is rich in vitamin C and vitamin P, which can enhance the toughness of blood vessels and help fight arteriosclerosis.
Summary: After reading the article, you will understand a truth, so autumn health can also be achieved through fruits.
Tips for keeping fit in autumn
1, movement
Increasing outdoor exercise is one of the secrets of fitness in autumn. Autumn is a good season to go out for exercise. Everyone can choose different events according to their own situation, such as mountaineering, Tai Chi, swimming, cycling, etc., which can promote cardiopulmonary function.
2. Daily life
Pay attention to develop good sleep habits, go to bed early and get up early. The temperature difference between morning and evening in autumn is relatively large, so we should pay attention to adding new clothes to prevent lung injury due to cold. This is an autumn health care trick introduced from daily life.
Step 3 drink plenty of water
Pay attention to drink plenty of water in autumn. Health experts recommend at least 600 ml per day. Dry autumn makes people's panels evaporate more than 600 ml of water every day, so it is necessary to replenish water in autumn. Usually, you should drink 500 ml more water every day in autumn than in other seasons to maintain the normal humidity of the lungs and respiratory tract, but pay attention to a small amount many times.
Step 4 practice
This is also a common autumn health care trick for the elderly. The specific method is: pat the chest and practice breathing. Every night before going to bed, sit in a chair, stand up straight, naturally separate your knees, put your hands on your thighs, relax, and inhale into your chest. At the same time, raise your hand and pat your chest from top to bottom, and pat it from bottom to top when exhaling, about 10 minutes.
Step 5 diet
Also pay attention to the tips of autumn health care from the diet. Less spicy and more sour, you can eat apples, oranges, hawthorn, kiwi fruit and so on. , can converge lung qi; Eating less spicy food such as onion and ginger can avoid dispersing stagnation and purging lung. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It also has the effect of moistening the lungs. In addition, autumn can be properly tonic, often eat yam, chicken soup, bone soup and so on. But don't eat too many supplements to hurt your spleen and stomach.
Eight kinds of fruits that you should never eat more in autumn.
1, banana
Bananas contain more elements, such as magnesium and potassium, although these mineral elements are necessary for human health. However, if you take too much at once in a short time, the content of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health.
In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion.
2.watermelon
Watermelon is sweet and cool. If you are thirsty and have a hot heart, you can eat some watermelons appropriately to relieve the summer heat. But eating too much is bad for your health. This is because, according to the theory of traditional Chinese medicine, watermelon is cold, and eating too much can easily cause stomach cold, abdominal distension, decreased gastrointestinal digestion and other adverse symptoms.
In addition, watermelon is rich in sugar. If you eat too much watermelon, you will consume a lot of sugar, and the excess sugar will accumulate in the body and turn into fat, which will turn body fluids into an acidic environment and affect human health. But also affect the diet balance, reduce the intake of protein and minerals, resulting in nutritional imbalance.
3.persimmons
Persimmon is a seasonal fresh fruit in autumn. Among fruits, persimmon ranks first in sweetness and is called "the sweetest fruit", while persimmon cakes made of persimmon are even sweeter. Persimmons are not only delicious, but also nutritious.
But persimmons also have shortcomings, and eating too much is also harmful. Persimmon contains a certain amount of tannic acid, and the content of persimmon peel is high. When eating persimmon, the astringency and numbness of the tongue are the reasons for the convergence of tannins.
4.pierce
In autumn, without the heat of summer, the weather becomes drier. In order to resist autumn dryness, many people will choose to eat more pears.
However, experts remind that pear juice is cold, and eating too much will also hurt the spleen and stomach, causing gastrointestinal dysfunction, causing vomiting, salivation and diarrhea. Therefore, people with bad stomach, loose stools and abdominal discomfort, the elderly, the sick, pregnant women, pregnant women and children with weak constitution, had better eat less pears.
5. Citrus fruit trees
It contains a large amount of carotene, which is converted into vitamin A after entering the blood, and accumulates in the body, which makes the panel yellow, thus leading to "carrot blood disease", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite, general weakness and other comprehensive symptoms.
After suffering from "orange disease", we should eat more vegetable oil and drink more water to accelerate its dissolution, transformation and excretion.
6.pomegranate
It contains a lot of fructose, vitamins and minerals, tastes sweet and warm, and belongs to hot and humid fruit. Pomegranate is effective for dysentery, proctoptosis and pharyngitis, but people with physical weakness, yin deficiency and dry heat should eat it carefully; People with diarrhea and damp heat should not eat fresh fruit.
Even ordinary people should not eat too much, which will hurt their teeth and make people anorexia.
7.hawthorn
Hawthorn is sweet, sour and delicious, and has the special function of promoting digestion and resolving food accumulation. It is one of the best fruits to stimulate appetite and help digestion, but eating too much is harmful. Eating too much hawthorn will hurt people, because hawthorn contains a lot of vitamin C and fruit acid.
Judging from the medicinal properties of food, hawthorn tastes sweet and sour. It was recorded in ancient medicine: "Hawthorn is out of breath and should not eat more." Eating too much consumes gas and hurts teeth. "Hawthorn is a product that breaks the qi and disperses the stagnation. It is not suitable for people who are usually weak in spleen and stomach or are taking tonics such as ginseng.
8.pineapple
Some people will have allergic phenomena such as nausea, vomiting, abdominal pain and diarrhea, numbness of lips and itchy skin after eating pineapple. This is because pineapple contains biological glycoside and bromelain.
In order to prevent allergic reaction, pineapple must be soaked in light salt water for more than ten minutes after cutting, and then eaten after destroying bromelain.