After being awakened by the alarm clock in the morning, I believe many people will habitually lie in bed for a while. In fact, this is "staying in bed", and it is also the golden time of health in a day. At this time, you might as well do a simple "bed rest". Persistence every day can keep you energetic all day, and long-term persistence can prolong your life.

1 finger comb

Time: 1 min

Practice: When you wake up every morning, you may wish to comb your head, pillow, neck and temple with your fingers along the direction of the head meridians, starting from the middle of your forehead. In this process, you must pay attention not to move too fast, but to proceed slowly.

Efficacy: Combing your hair with your fingers can play the role of cerebral cortex, eliminate nervous tension and improve blood circulation in your head.

2 wipe your face and knock your teeth

Time: 1 min

Practice: wake up in the morning and don't get up in a hurry. You can lie on your back in bed, rub each other with your hands, and then rub your face about 20 times, that is, dry your face with your hands. In addition, you should knock on your teeth 36 times after rubbing your face, or lick your upper and lower gums and inner and outer gums with your tongue a few times.

Efficacy: rubbing your face and knocking your teeth with both hands can improve facial microcirculation, reduce facial and neck wrinkles, strengthen your teeth and strengthen your brain.

3 Gently rub the screw.

Time: 1 min

Practice: Hold the upper part of the ear with your thumb and forefinger, and then pull it up until it is full of fever. Then knead it up and down along the helix with your thumb and forefinger, and then pull your ears outward until you feel hot.