What are the benefits of eating pears often? Most fruits are rich in vitamins. Pear is one of our common fruits. Pear fruit is usually used for eating. Pear meat contains too much water and various trace elements. What are the benefits of eating pears often?
What are the benefits of eating pears often? 1 1. The benefits of women eating red pears.
1, reducing fatigue
The sugar contained in red pears can be quickly absorbed by the human body and converted into capacity, thus reducing the occurrence of human fatigue.
2, laxatives
The dietary fiber of red pear mainly exists in the peel. If you want it to have the best laxative effect, you must eat it without peeling it.
3. Health care
Red pear has many health-care functions, among which promoting fluid production to quench thirst, resolving phlegm and relaxing bowels are its most important functions. Regular consumption can also lower blood pressure, prevent heart disease and reduce insomnia symptoms.
Step 4 reduce fire and detoxify
Red pear contains a lot of carotene, vitamins and some natural acidic components. After people eat it, it can moisten the lungs and clear away heat, diminish inflammation and remove fire, and at the same time, it can quickly eliminate alcohol toxins in the human body. Eating red pears after getting drunk can quickly relieve the hangover.
2. The nutritional value of red pear.
1. Red pears contain protein, fiber, vitamin C, phosphorus, sodium, iron and potassium.
2. Red pear is rich in carotene, vitamin B 1, B2 and malic acid.
3. Red pear is rich in pectin, vitamin B, sugar conjugate and tannic acid.
3. Diet formula of pear
1, acute bronchitis
1 pear, washed and chopped, and steamed with rock sugar. Or remove the top of the pear, remove the core, add 3 grams of Fritillaria and 0/0 grams of rock sugar/kloc, put it in a bowl, and put it in the soup for 2-3 days after the pear is ripe. The curative effect is particularly good.
2, constipation
There are 1 pear. Peeling pears first, then putting honey into pears, steaming in a pot, eating pears and drinking soup, once a day 1 time, for 5 days, can relieve cough and resolve phlegm, and achieve the effect of clearing heat and promoting fluid production.
3, lung heat sore throat
Squeeze Sydney and swallow it slowly, taking it 3-4 times a day.
4, lung heat cough
Stew raw pears with rock sugar, or stew raw pears with 3 grams of Fritillaria; Or 1 pear, 30 grams of reed rhizome, boiled with rock sugar, hot food before going to bed, preferably sweating, for 3 days; Or pear juice and lotus root juice.
5, whooping cough
Remove the inner core of pear, and then put ephedra or Fritillaria cirrhosa in it. After the orange stones are also put in, cover and steam.
6, pulmonary tuberculosis hemoptysis
Fritillaria cirrhosa 10g, 2 pears peeled and diced, boiled in pig's lungs, flavored with rock sugar, clearing away heat and moistening lungs, relieving cough and resolving phlegm.
7, tuberculosis weakness
Pear juice 100 ml, human milk 100 ml steamed hot drinks can tonify deficiency, generate blood, nourish yin and moisten dryness.
8, fatigue, tuberculosis, low fever
65,438+0,000 grams of pears and white radishes are chopped into juice and concentrated into paste. Add 250g of ginger juice, 250g of condensed milk and 250g of honey, stir well, open a bottle and take 1 spoon each.
9, pharyngitis
Soak pears in rice vinegar first, then mash them, then squeeze them into juice and swallow them slowly, morning and evening 1 time.
10, resolving phlegm and relieving cough
Pour pear juice, add ginger juice and white honey; Or add ginger juice and white honey to pear paste to eat.
What are the benefits of eating pears often? 2 1. Reduce the chance of catching a cold.
People who eat more pears are much less likely to catch a cold than those who don't eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more pears can improve respiratory system and lung function and protect the lungs from dust and smoke in the air.
2, relieving cough and resolving phlegm, clearing heat and reducing fire
In the field of nutrition, pear has a very resounding name-natural mineral water. Juicy, less residue, but rich in trace elements such as glucose, fruit acid, iron, dietary fiber and vitamins A, B, C, etc. It has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and drying, and is most suitable for patients with fever in winter and spring.
3. Anti-cancer
Eating pears can prevent atherosclerosis and inhibit the formation of nitrosamines, thus preventing cancer.
Step 4 clear away heat and soothe the nerves
Pears are cool and can clear away heat and soothe the nerves. Regular consumption can make blood pressure return to normal and improve dizziness and other symptoms.
5. Promote digestion and replenish water.
Pear can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition when high fever occurs.
6. Protect your heart
Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure.
7. Protect the liver
Pears are cool, moistening the stomach and relieving hangover. Although pears are sweet, they are low in calories. Very suitable for people who love sweets and are afraid of being fat. Eating a pear can cool and moisten the stomach, especially for drinkers, because pear contains more carbohydrates and vitamins, which has certain protective effect on the liver.
8, increase appetite
Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver.
9. Prevention of osteoporosis
Pear seeds contain lignin, which is an insoluble fiber, which can be dissolved in the intestine to form a colloid-like film, and is eliminated by combining with cholesterol in the intestine. Pears containing boron can prevent osteoporosis in women.
What are the benefits of eating pears often? What are the benefits of eating pears in winter?
1, eat pears in winter to moisten the lungs and eliminate dryness.
When the weather is dry in winter, many people get angry easily, which can easily lead to dry throat, cough, constipation, dry skin, acne and other symptoms. Pear is sweet and sour, with sufficient water, which has the functions of moistening lung, eliminating dryness, relieving cough and reducing fire, and has a good relief effect on symptoms such as dry throat, cough without phlegm, constipation, red urine, dry skin and sore throat.
2, eat pears in winter to clean the stomach.
When the diet is too spicy and greasy, it is easy to induce constipation. Pears are rich in dietary fiber. Eating a pear or squeezing a glass of pear juice after a meal is helpful to promote gastrointestinal peristalsis, quickly discharge harmful substances accumulated in the body, clean the stomach and avoid constipation.
3. Eat pears in winter to relieve dry skin.
Dry skin in winter can easily lead to itchy skin, so the skin also needs hydration; In addition, people with constipation can easily aggravate skin itching if they don't detoxify in time. Eating pears can not only replenish water to the skin, but also detoxify and relieve constipation. It can be eaten raw or cooked. People with bad stomach can choose steamed pears to eat between meals, which will not affect the nutrient absorption of dinner, but also help to replenish water and detoxify.
4, eat pears in winter to prevent cancer
Pear contains a lot of plant fiber, which can stimulate the intestine, promote excretion, eliminate constipation and digestive system diseases, and also help to purify the kidney and clean the intestine, thus preventing colon cancer and rectal cancer.
5. How to eat pears in winter is healthier?
Eat pears raw.
Eating pears raw can effectively alleviate the symptoms of dry throat and itching caused by upper respiratory tract infection, as well as constipation and red urine caused by excessive internal heat.
pear juice
Pear juice is helpful for replenishing water, promoting fluid production and relieving cough, clearing away heat and dampness, itchy skin, dry mouth and nose, dry cough and less phlegm. Smokers drinking pear juice can reduce the irritation of harmful substances in cigarettes to respiratory tract; Drinking pear juice for patients with hypertension and heart disease helps to lower blood, nourish yin and clear heat.
Steamed pear and fritillary bulb with rock sugar
Sydney tastes sweet and cold, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Fritillaria cirrhosa powder is bitter in taste and slightly cold in nature, belonging to lung meridian. Mainly suitable for exogenous wind-heat cough, chronic cough due to lung deficiency, scanty phlegm and dry throat. After stewing Sydney and Fritillaria cirrhosa together, it can be eaten with rock sugar, which has excellent effects of nourishing yin, moistening lung, resolving phlegm and relieving cough.
Pear paste sugar
Pear paste sugar is made from Sydney or Yali pear as the main raw material, adding rock sugar, honey and other ingredients. It has the effects of clearing away fire and moistening lung, and can effectively relieve cough caused by lung heat, excessive phlegm, dry throat and dry tongue.
6. Fruits suitable for winter.
1 Apple
An apple a day keeps the doctor away. So no matter which season you eat fruit, apples are the first choice. Apple is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production, quenching thirst, invigorating spleen and stopping diarrhea, and regulating stomach and lowering adverse flow.
People who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples, so eating in winter is the most suitable.
2. Strawberries
Strawberry pulp contains a lot of nutrients such as sugar, protein, organic acids and pectin. Strawberry is also rich in vitamin B 1, vitamin B2, vitamin B3, iron, potassium, zinc, chromium and other essential minerals and some trace elements.
3. mangosteen
Mangosteen enjoys the reputation of "Fruit Queen". Mangosteen has the functions of reducing dryness, cooling and relieving fever, which makes Mangosteen overcome the dryness and heat of durian. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body.
4. Kiwifruit
Kiwi is known as the "king of fruits" because of its high vitamin C content. Kiwi is also called kiwi fruit and super fruit. Its calcium content is 2.6 times that of grapefruit, 0/7 times that of apple, 4 times that of banana and 2 times that of orange. So its nutritional value far exceeds that of other fruits.