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Why do you want to die after quitting color for more than half a year?
1) Stay optimistic and avoid excessive mental stimulation.

2) Pay attention to nutrition and eat more fresh fruits and vegetables.

Qing Si Liu is quite good. You can have a look.

Often eat some nourishing food, such as walnuts, longan, sesame, fungus, black dates and so on. These foods contribute to hair growth.

Eat a reasonable diet and eat more foods rich in calcium, iron, zinc and vitamin C, such as steak, beans, eggs, oranges and raisins. And fruits and vegetables are also indispensable in daily life.

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