If you don't support at ordinary times, you will suffer sooner or later.
Chinese medicine believes that the back is one of the four healthy parts of the human body. The health of the back often reflects the operation of the human viscera.
From the perspective of traditional Chinese medicine, there are two important meridians in the back: the Du meridian and the bladder meridian of Foot Taiyang. Du meridian is located in the middle of the back and is in charge of yang; The bladder meridian of Foot Taiyang is located on both sides of the back, and there are back Shu points from top to bottom, *** 12 points. Back Shu points are some important points for the injection of qi into the five internal organs of the waist and back, and are also places where exogenous pathogens are easy to invade.
"Daily maintenance of the back is very important, especially for the elderly. If cold pathogens invade the back, it is easy to cause colds, backache, joint discomfort of lower limbs, and even rheumatism and cardiovascular diseases. " Dr. Ma Qiaoling from the Center for Prevention of Diseases of Yinchuan Hospital of Traditional Chinese Medicine thinks.
Try to keep your back like this.
"Every day, you can use some health care methods to dredge the back meridians, purging fire and clearing heat, eliminating dampness and dispelling cold, which can play a role in maintaining the whole body, relieving neck and lumbar pain, and even losing weight." Dr. Ma Qiaoling introduced.
Traditional Chinese medicine manipulation
Shu points on the back are all related to internal organs. Back moxibustion is the most important point. Using the medicinal properties and heat of moxa sticks to make the blood in the back move is a good way to help yang get rid of cold and dampness.
In addition to back moxibustion, you can also use back meridian moxibustion, acupuncture, back cupping, back meridian dredging and so on for back health care.
Walking cupping on the back is generally a process of regulating viscera yin and yang and regulating qi and blood. "Du meridian moxibustion combines the comprehensive functions of medicine, ginger, moxa, meridians and acupoints, giving full play to the role of tonifying deficiency and warming yang." Dr. Ma Qiaoling introduced.
Sun back and aphrodisiac.
After the yang is gone, drying the back can tonify the yang, and at the same time, it can dispel the cold of the spleen and stomach, which is helpful to improve the digestive function.
Generally, it is best to bask in the sun from 10 to1in the morning. At this time, the sunshine is warm and soft, usually for 20 to 30 minutes at a time. It should be noted that you should not bask in the sun through the glass, which will not play its due role. It's warmer recently, so you can move a small stool and sit outside with your back to the sun.
No matter what season, proper sun exposure is good for your health. But many people neglect to bask in the sun. Traditional Chinese medicine believes that the front of the human body is yin,
Massage your back before going to bed.
Rubbing your back before going to bed is also a good way to raise your back. Scientifically stimulating the two meridians on your back is equivalent to maintaining the internal organs.
When doing back rubs, you can sit or stand, lean forward slightly, clench your fist to the highest position that you can reach behind your back, and pat gently from top to bottom along your back for 5 times in a row 10. The best strength is to beat your body innocently.
remind
Fear of cold in the back is mostly yang deficiency.
Sometimes, physical health will also be reflected through the back. "For example, sweating on the back is mostly a manifestation of yin deficiency and yang hyperactivity, which cannot converge and diverge; Fear of cold or cold in the back is mostly a manifestation of yang deficiency in the human body, and yang can not rise to the outside. Some old people always feel that there is a cold wind on their backs. Even in warm weather, they are afraid of cold and have poor resistance, which may be the most important symptom of yang deficiency. " Li Tianwei, deputy director of the Acupuncture Rehabilitation Center of Yinchuan Traditional Chinese Medicine Hospital, explained.
Others, whose backs are always wet, are afraid of both heat and cold, which may be due to yin and yang deficiency. To balance yin and yang, nourishing yin and warming yang should be carried out simultaneously. Massage Shenshu points on both sides of the waist every day, which helps to tonify kidney and nourish yin; Often eat red dates, longan, black fungus and other foods to warm up.
skill
The back also needs to keep warm.
Many people think that the back is thicker and more cold-proof. But you may not know that if you don't help keep your back warm, the cold in your body will increase and the yang will be suppressed, which is why some people are still afraid of the cold in summer.
"Behind is the sun in the sun. If the back catches cold, it is easy to hurt the yang and cause disease. Back health is also a taboo after sweating with cool wind or cold water. " Dr Li Tianwei warned.
Original title: Raising the back is equal to maintaining the whole body.
The picture comes from the network.