Beginning of spring drinks papaya, millet, peanuts and raw fish soup.
Raw materials:
Papaya (Chaenomeles speciosa) is about 500g, millet (with clothes and whiskers) 1 slice, peanut 50g, raw fish 1 slice, lean pork 100g, 3 red dates and 3 ginger slices. (About 3 people eat)
Cooking method:
Peel papaya, remove pulp, wash and cut into corners; Wash the millet and cut it into small pieces; Wash peanuts and soak them slightly; Wash the raw fish, remove the impurities in the intestine, put it in an oil pan and fry it with slow fire until both sides are slightly yellow. Wash lean meat and cut into large pieces. Put all the ingredients together in a casserole, add a proper amount of water, bring to a boil with high fire, and cook with low fire for about 1~ 1.5 hours, and add a proper amount of salt and edible oil to serve.
The efficacy of medicated diet:
Papaya has the effects of eliminating dampness and regulating stomach, invigorating spleen and lung, promoting digestion and stopping vomiting, and is suitable for rheumatic joint pain, severe soreness of limbs, tendon contracture, vomiting and diarrhea, beriberi edema, etc. Proper consumption of corn in spring also has the effects of regulating appetite, diuresis and eliminating dampness, lowering cholesterol, preventing arteriosclerosis and coronary heart disease, and resisting cancer, and is suitable for middle-aged and elderly people.
Shouwugan tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
Pearl Sam sun soup
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.
Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.
Healthy soup spectrum 1, barley pig's foot soup
Efficacy: spleen and stomach, dampness and waist.
Ingredients: Coix seed 30g, clean trotters about half a catty.
Practice: the coix seed is mashed, the pig's trotters are washed and chopped, and placed in a casserole together with the coix seed. Add 1500ml yellow rice wine, ginger and water, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Second, tofu lean broth
Efficacy: the material is simple, but it has the effect of invigorating the spleen and calming the nerves.
Ingredients: 50 grams of Flammulina velutipes, 200 grams of lean meat, tofu 1 piece.
Practice: cut tofu into pieces and soak Flammulina velutipes in water. Lean meat? Stew Flammulina velutipes on low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.
Third, kelp sparerib soup
Efficacy: delicious and practical
Ingredients: ribs, kelp
Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the spareribs, shallots, ginger slices and yellow wine into a pot, first boil them with high fire, then boil them with medium fire, then pour in kelp pieces and cook them together.
Four, lotus cavity bone soup
Efficacy: It can moisten intestines and reduce fire.
Materials: 2 lotus roots (about 500g), 500g of cavity bone (referring to pig spine, half meat and half bone), 6 pieces of ginger, 2000ml of clear water and 2 teaspoons of salt (10g).
Practice: Chop and wash the cavity bone, peel and cut the lotus root into pieces, pour the water into the pot, heat it with strong fire until it boils, put it in the cavity bone and blanch it for 3 minutes, then remove it and wash off the floating foam on the surface with clear water; Put the cavity bone into the soup pot, add enough water at one time, when the fire is heated to boiling, open the lid and skim off the floating foam with a spoon. Add ginger slices, cover the pot, and simmer for 30 minutes; Add lotus root pieces, continue to cook on low heat for 1.5 hours, and put salt before eating.
Five, garden vegetable soup
Efficacy: the faint sweetness makes people feel that they have drunk spring into their stomachs.
Materials: cavity bone1000g, 3 corns, 2 carrots and a proper amount of ginger.
Conclusion: These soups are still light, but rich in nutrition, which is very suitable for everyone to try to make. In spring, besides having a scientific and reasonable diet, we should also pay attention to exercise and keep warm. Only by doing the best in many aspects can we achieve the best health care effect.
Food suitable for health preservation 1, bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and they can chew out fragrance and sweetness. Vegetarian first product? . Eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight, and has a good auxiliary effect on preventing and treating hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
2. Bean sprouts
Eat spring buds in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring eats bean sprouts without adding meat, so as not to increase the burden on the stomach.
3. Little carrots
In many places, beginning of spring is also called. Bite spring? . The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called. Posterity radish? . Northerners love to eat raw radishes, especially heartthrobs and carrots.
4. Jujube
Chinese medicine thinks? How sweet and sour is it? It is a dietary principle in spring, and jujube is the best food among sweets. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.
5. shepherd's purse
Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse also has high nutritional value, especially vitamin C, carotenoids and various minerals. Traditional medicine believes that shepherd's purse also has the function of adjuvant treatment of dysentery, enteritis and cold.
6.honey
What is the name of sweet honey water? The first sip of water in spring? . Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. Because honey contains a variety of minerals and vitamins, and has the function of moistening lung and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
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