Second, diet conditioning. Usually you can eat more black food, such as black sesame, black rice, black beans, black fungus and so on. And walnuts, chestnuts, medlar, bone marrow and pork loin are also good.
Third, keep a good attitude. The kidney also governs "ambition". Therefore, we must maintain a good attitude, learn to control our emotions, and avoid exultation and great sorrow and less anger.
Fourth, do regular massage.
Extended data:
Recommended food:
1, tomato
The reason why tomatoes are good for men to tonify kidney and strengthen yang: The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine with the relationship between cells, make collagen and strengthen blood vessels. The benefits of tomatoes to men's prostate and sperm are beyond doubt.
Men might as well eat tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to be absorbed after cooking. But the heating time should not exceed 30 minutes, otherwise lycopene will decompose automatically.
2, beans: soybeans, black beans, mung beans and so on.
The reason why beans are good for men to tonify kidney and strengthen yang: Many people know that soybeans have phytohormones and are good for women, but they don't know that soybeans are also excellent food for men. For example, Japanese men who often eat soy products have a lower risk of prostate cancer than western men. Soybean is also effective in improving male bone loss.
Men over the age of 60 will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
Men should learn to eat lightly, especially to reduce animal fat (fat, fried meat, animal offal, etc.). ) and the total amount of edible oil (generally not more than 30g/day). Taking pork as an example, the average daily meat quantity should be controlled at 232; In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.
3. Pumpkin seeds
The reason why pumpkin seeds are good for men to tonify kidney and strengthen yang is that after men are 40 years old, most people have enlarged prostate. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
People's Network-How to protect kidney qi? Four measures to protect kidney qi in life