According to the climate change of spring temperature, hot summer, dry autumn and cold winter in nature all the year round, the physiological function of human body will also change correspondingly in the metabolic law of spring birth, long summer, autumn harvest and winter storage. If we can't adapt to this climate change, the qi of the four seasons will hurt the five internal organs, that is, "cold in spring, heat in summer, dampness in autumn and typhoid in winter". We choose to drink the corresponding tea according to different seasons, which can achieve the function of maintaining the body. So what kind of tea is suitable for drinking in four seasons?

1. Drinking tea in spring focuses on recovery and health.

Everything is waiting for recovery in spring, and the evil spirits of the cold in winter have not completely dissipated. At first glance, it is still cold. Drink some mild tea in spring to warm up the body, strengthen the stomach and protect the spleen. Drink Pu 'er cooked tea, black tea or other fermented tea from early spring to mid-spring. After the emergence of new tea in late spring, drink oolong tea and green tea properly to adjust your body and mind and enter summer in a better state. Drinking scented tea in spring is also a good choice. The most suitable flower teas in spring are jasmine tea, chrysanthemum tea, honeysuckle tea, rose tea and Sophora japonica tea. Scented tea is sweet, cool, fragrant, pungent and refreshing, which can effectively relieve spring sleepiness.

2. Drink green tea, yellow tea, raw Pu 'er tea, low-fermentation white tea and oolong tea in summer to quench your thirst.

Preferred green tea: West Lake Longjing, Biluochun, Xinyang Maojian Tea, Duyun Maojian Tea, Lushan Wu Yun, Huangshan Mao Feng, Taiping Monkey Kui, Anji White Tea, etc. White tea: Tailao Yin Zhen, Bai Hao Yin Zhen, Bai Mudan, Gongcha, Shoucha, etc. Yellow tea: Junshan Yinzhen, Mengding Huangya, Huoshan Huangya, Wenzhou Tanghuang, etc. It is also suitable for drinking in summer and eating raw Pu 'er tea. Oolong tea: Xiangxiang Tieguanyin, Taiwan Province Ding Dong Oolong tea, etc.

Drinking tea in autumn focuses on keeping fit.

Autumn is the harvest season of the year, and it is also the most important season for human transformation. Drink tea in autumn for conditioning, try to drink green tea and Pu 'er raw tea in the morning to remove impurities for one day's body conditioning; Drink Tieguanyin at noon and slightly ferment tea leaves, such as black tea, to adjust people's body to a harmonious state; Try to drink Pu 'er cooked tea in the evening, which can warm the body, soothe the nerves, calm the mind and so on.

Drinking tea in winter is mainly to dispel cold and strengthen yang.

Drinking black tea in winter can nourish yang and give people a warm feeling. Such as qimen black tea, zhengshan race, etc. Sugar or milk can be added to tea to warm the stomach. Drinking cooked Pu 'er can warm the stomach and dispel cold, promote digestion and eliminate accumulation. Cooked cattail can improve the function of enzyme to decompose waist and abdomen fat, so it has a good weight loss effect, and it will not stimulate the stomach after entering the human body, and it can also form an adhesive film on the surface of the stomach, which will be beneficial to the protection of the stomach. Regular drinking can nourish and protect the stomach.

There are many kinds of tea. The above summarizes several teas suitable for different seasons. Besides the above kinds of teas, there are many teas to choose from. Everyone's physique and tastes are different. You can choose your favorite tea according to the actual situation, and the one that suits you is the best.