The winter weather is cold, and the human body's texture is in a state of contraction, which leads to more vigorous yang in the body. Because people's activities are reduced, the chances of sweating and heat dissipation are reduced. In addition, because of the cold, people often eat a lot of hot food, such as mutton. These factors are easy to cause excessive internal heat, indigestion and qi stagnation. At this time, if you eat some cool radishes in time, you can not only dissipate internal heat, but also relax the spleen and stomach, eliminate food stagnation and guide stagnation.
Eating radish in cold winter is to use the cold and hot nature of these two foods to regulate yin and yang with seasonality, so that those who are hot are cold and those who are cold are hot, which is in line with the health care experience of traditional Chinese medicine.
Radish is rich in nutrition, and medicine and food are homologous. It is not only a delicious food in China cooking, but also a good medicine for treating diseases. Also known as "Little Ginseng". It has been highly respected since ancient times. Li Shizhen, a famous doctor in Ming Dynasty, admired radishes. Next, let Bian Xiao take stock of the magical effect of radish ~
Six Benefits of Eating Radish in Winter
1 Remove fire after cooling
Radish is sweet and cool. In winter, people will naturally accumulate a lot of internal fires. Eating more radishes can reduce fire, effectively regulate the deficiency of liver fire, clear lung heat and benefit the liver. Not only to cool the fire, but also to detoxify and diminish inflammation.
2 Promote digestion
Carrots are rich in mustard oil and dietary fiber, which can promote digestion, accelerate gastrointestinal peristalsis and increase appetite. For friends with indigestion or constipation, eating radish in winter is the best dietary choice.
3 Runchang Detoxification
Modern research has found that radish contains a lot of lignin, which can effectively inhibit the growth of tumors and increase the activity of phagocytes in the body. In addition, radish also contains a lot of crude fiber, which can effectively promote gastrointestinal peristalsis and has a good detoxification effect.
3 Moisturize the skin
Because radish is rich in vitamin C and zinc, regular consumption can effectively supplement skin nutrition, keep skin delicate and ruddy, and prevent skin aging. Supplementing qi and nourishing blood can also make dry skin more moist and moist.
5 anti-cancer and anti-cancer
Radish contains some biological enzymes, which can decompose carcinogenic nitrosamines and lignin, and has anti-cancer and anticancer effects.
6 Reduce blood pressure and blood lipids
In recent years, the medical community has also found that radish can reduce the concentration of cholesterol and blood lipids in the body, which is also good for preventing hypertension and coronary heart disease.