Zhu Zaibin, chairman of Maoming Association for Science and Technology, died suddenly without any warning. Zhu drank a glass of white wine for dinner and died in bed at night. He will never think that this is his last glass of wine, nor will he know that he will sleep forever. This is the consequence of not paying attention to hygiene at ordinary times. The body has long been consumed by the pressure of the body, but I don't know how to maintain it. It's already late, so it's not surprising that he died suddenly.
As men, they have the responsibility to take on their own families and expand their territory. However, it is not surprising that they "take wine as a pulp, often act rashly, get drunk and enter the house to exhaust their essence, dissipate their true feelings, get unsatisfied, feel depressed, anxious, rebel against the fun of life, and have no restraint in their daily life". They only know the consumption and don't know the supply, and then they die after 30 years old, or suddenly die of illness. So how to stay healthy?
Have a proper diet
Diet has always been a major event in life. As the saying goes, food is the most important thing for people. If we don't eat, we will starve to death in ten days. If we eat indiscriminately, we will suffer from various diseases. Eating too little in Dachuan will be harmful to your health. Therefore, diet is very important and has always been the main way to keep healthy. Diet should conform to the weather, eat more liver-protecting food in spring, nourishing food in summer, moistening lung and nourishing yin in autumn, tonifying kidney and strengthening yang in winter. When the diet needs to meet people's needs, three meals a day, breakfast makes up for the morning sleep loss and exercise consumption, noon makes up for the morning deficiency and afternoon storage consumption, and so does dinner. Eating early can meet people's needs better than eating late.
Daily life is regular.
Develop good sleep habits, go to bed early and get up early to reserve your spirit. In winter, the yang is insufficient. Go to bed early and get up late to save the sun. Sleep also needs to change with the seasons. Exercise is needed all year round, and life lies in exercise, so we should form a good habit of exercise.
Gaining profit without working for it
Essence is the root of life. The reason why people can move and be alive and kicking is because our kidneys are full of essence. Tired is tired. So we need to replenish the consumed essence from time to time to keep fit. Abstinence not only refers to restraining one's desires and not letting them dominate oneself, but also refers to indulging in sexual intercourse and damaging one's essence. It is good for men to take care of their work, but don't overdo it. Being in a state of great pressure and mental tension for a long time is likely to make the internal organs of the human body in a state of failure. For example, the strings of the full moon are so tight that he doesn't dare to relax. This is the most tiring thing.