1. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke.

2. Milk helps to prevent the human body from absorbing the toxic metals lead and cadmium in food.

3. Tyrosine in milk can promote the increase of serotonin.

4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain.

5. Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy.

6. Magnesium in milk can make the heart anti-fatigue.

7. Zinc in milk can make the wound heal faster.

8. Vitamin B in milk can improve eyesight.

9. Drinking milk regularly can prevent arteriosclerosis.

10, milk has high calcium content and good absorption.

Extended data:

Five kinds of people are not suitable for drinking milk:

1, patients with reflux esophagitis

Studies have confirmed that milk containing fat will affect the contraction of lower esophageal sphincter, thus increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis.

2. Patients with lactobionic acid deficiency

The content of lactose in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in digestive tract before it can be absorbed by human body. If lactobionic acid is deficient, eating milk will cause abdominal pain and diarrhea.

3. Patients with cholecystitis and pancreatitis

The digestion of fat in milk needs the participation of bile and pancreatic lipase, and drinking milk will increase the burden on gallbladder and pancreas, thus aggravating the disease.

4. Patients with iron deficiency anemia

Iron in food needs to be converted into ferrous in the digestive tract before it can be absorbed and utilized. If you drink milk, ferrous iron in the body will combine with calcium salt and phosphorus salt of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients. & gt& gt Check blood supplement.

5. Patients with digestive tract ulcer

Although milk can reduce the stimulation of gastric acid on ulcer surface, it can stimulate gastrointestinal mucosa to secrete a lot of gastric acid and aggravate the condition.

People's Network-Who is not suitable for drinking milk?

People's Daily Online-Milk has 10 health preserving effect, but five kinds of people do more harm than good by drinking milk?