Beauty and Health Soup-Moisturizing and Itching Porridge Efficacy: Nourishing blood and softening liver, nourishing yin and moistening dryness, and relieving itching. Indications: dry skin, itching and desquamation, dry stool, etc. Belongs to liver and kidney deficiency. Ingredients: roasted Polygonum multiflorum 5 yuan, Lily 3 yuan, Ginkgo 2 yuan, Polygonatum 5 yuan, red dates 10, stem rice (brown rice) 1 cup, and proper amount of honey. (4-5 days) Practice: 1. Put the roasted Polygonum Multiflori Radix and Radix Astragali into a gauze bag. 2. Add 12 cup of water to the pot, cook with the above medicinal materials and stem rice to make porridge, and add honey to taste after cooling. Beauty and Health Soup-Steamed Bass Indications: This dish is light and delicious, suitable for people with weak spleen and stomach, diarrhea and edema. Ingredients: sea bass (about 1 kg), 3-4 slices of ginger, a little salt and rice wine as seasoning. Practice: 1, gutted bass, washed, salted with salt and rice wine for a few minutes. 2. Wash ginger with skin, slice or cut into shredded ginger, spread it on fish, and steam it in an electric cooker. Beauty and health-care soup-winter health-care tea: Mulberry tea Efficacy: moistening lung and relieving cough, clearing head indications: It is a common health-care and anti-cold medicine prescription in winter and can be generally eaten. If the constitution is weak and cold, you can reduce the brewing time of green tea so as not to hurt the yang too much. Materials: Chrysanthemum 20g, Mulberry 20g, Green Tea 15g. Practice: Boil these three materials in clean water, remove the residue and drink. Several Farfara winter beauty soups: beauty soup method: 50 grams of red dates, 0/00 grams of water-borne auricularia auricula/kloc, and appropriate amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Normal food can make your face rosy. Practice of red and white nut soup: 20g of red dates, 20g of coix seed, 0g of ginkgo15g (shelled and peeled), 0g of longan10g, put in a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve. Has the effects of nourishing heart, tranquilizing mind, removing dampness and toxic materials, and strengthening spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair. Lily chicken soup method: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g and black-bone chicken/kloc-. Can be eaten according to daily taste, and has the efficacy of treating spleen and stomach weakness and qi and blood deficiency; Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine. Nourishing and nourishing the face soup is made of 500g of Niuzhan, 50g of Lycium barbarum, 50g of Chinese yam, 30g of longan pulp, 8 bowls of water, 2 slices of ginger and 0//2 teaspoons of salt. Practice 1 Soak longan and wash it. ② Wash and cut into thick slices. (3) After all the materials are washed, put them into a pot to boil, then simmer for 5/2 hours, and then add salt to eat. It shows that during confinement, women are weak, leading to listlessness, palpitations and anxiety, and it is difficult to sleep well. In order to regulate your body, Hu Aishan, Bazi and Longan Meat Soup can be used as dietotherapy, which can tonify qi and blood, nourish skin and keep fit. It is most suitable for lying-in women. Longan meat, also known as round meat, has the functions of consolidating the foundation, nourishing the yuan, calming the nerves and enriching the blood. Longan nucleus has hemostatic effect. Niu Zhan has the functions of tonifying deficiency, invigorating spleen, benefiting qi and strengthening body. People who have a cold should not drink this soup.
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