Deficiency of qi and blood should actively regulate physical fitness to avoid physical decline after a long time, leading to various diseases. So how should we adjust our physique? We can eat some foods that can nourish health and tonify qi and blood, which can alleviate the deficiency of qi and blood. Let's take a look at the specific practice of health-preserving recipes.

First, lotus seed longan soup

30 grams of lotus seed longan meat, 20 grams of red dates, and a proper amount of rock sugar. First, soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add appropriate amount of water, fry them until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week, which can be taken frequently. It has the effects of nourishing heart, strengthening spleen and regulating stomach, and is suitable for anemia, neurasthenia, palpitation, amnesia and insomnia. Lotus seeds, red dates and longan have the functions of enriching blood, improving anemia and physical weakness, and also regulating neurasthenia.

Second, chicken liver and tomato soup

200g of chicken liver tomato, 0/2 slices of water-borne fungus/kloc-,30g of cooked lard, 700g of fresh soup, 3g of monosodium glutamate/kloc-,3g of refined salt and 0.5g of pepper. First, wash the tomatoes and slice the chicken liver. Put a clean pot on a high fire, add fresh soup to boil, and add chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate and cooked lard. When the chicken liver slices are cooked, take them out of the pot and eat them with meals. It has the effects of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.

Third, red dates and black fungus soup

50g of red dates, auricularia auricula 15g, and appropriate amount of rock sugar. Soak Auricularia auricula and Fructus Jujubae in warm water, wash them, put them in a small bowl, add water and crystal sugar, and steam the bowl in a steamer for about 1 hour. Drink soup, eat black fungus and red dates, or eat them in batches. It has the effects of nourishing yin and regulating qi and blood, and is suitable for anemia caused by yin deficiency and deficiency of qi and blood, such as pallor, dizziness, tinnitus, palpitation, shortness of breath, low fever, dry mouth, soreness of waist and legs, fatigue and weakness. Jujube and auricularia auricula have the functions of detoxifying and nourishing yin, replenishing qi and blood, and relieving fatigue. This is a good health-keeping recipe.

What can you eat to replenish blood and qi? These health-preserving soups are a good choice, which can not only replenish qi and blood, but also regulate your physique, as well as detoxify and nourish yin, and have a conditioning effect on relieving physical weakness and deficiency of qi and blood. Try these recipes quickly.