The complete version of Baduanjin standard password can be seen in Baidu. The specific password is as follows:

1, hold Tianjisanjiao in both hands;

2. Shooting sculptures with left and right bows;

3, raise your hand to regulate the spleen and stomach;

4. shake your head and get angry;

5, five tuberculosis and seven injuries look back;

6. Climb your feet with both hands to strengthen your kidney and waist;

7. Raise your fist and glare to increase your strength;

8. Behind the ups and downs.

Extended data

The best time to practice Baduanjin should be in the morning, when the sun is rising, so it is easy to help. Baduanjin is a traditional health qigong. To practice Baduanjin, you should cooperate with breathing Turner, spit out turbid gas and inhale clear gas.

The first style of Baduanjin is "holding the triple energizer with both hands", in which the chest can be lifted with both hands, and the middle energizer and the lower energizer are driven by the upper energizer, so as to strengthen the body and mind first, that is, practicing Baduanjin in the morning can make the whole day full of energy.