Red beans contain a lot of dietary fiber, which can promote the discharge of garbage in the intestine. If there is less garbage in the intestines, the lower abdomen will become smaller and smaller.
Red bean skin also contains a saponin component, which has strong diuretic effect, can improve the edema of face and feet, and has diuretic and detumescence effects.
Red beans have a good health care effect. If you can add some ingredients to cook porridge together, it will be more nutritious.
Red bean tremella porridge
Ingredients: red beans, tremella, purple rice, peanuts, rock sugar or brown sugar.
Practice: ① Soak red beans, purple rice, peanuts and tremella in water in advance.
(2) After the tremella is soaked, it is torn into small flowers.
③ Boil the red beans with water, and pour out the water that boiled the red beans for the first time.
④ Put purple rice, peanuts, red beans and tremella together in a pot, and add half a pot of water.
⑤ After the fire boils, continue to cook for 10 minute, and turn to low heat for 40 minutes.
6. Finally, add rock sugar or brown sugar according to your own preferences.
Hongduchen Pizhou
Ingredients: red beans, dried tangerine peel and rock sugar.
Practice: ① Wash red beans and soak them one night in advance.
(2) Soak the dried tangerine peel with warm water, and remove the white material on the surface of the dried tangerine peel during soaking.
③ Then cut the dried tangerine peel into filaments.
④ Pour a proper amount of water into the pot. After the water is boiled, put the soaked red beans into the pot and cook them. /kloc-After 0/5 minutes, turn to low heat.
⑤ Then add shredded tangerine peel.
⑥ Add the rock sugar when it is cooked to a sticky state, and turn off the heat when it melts.
Double red porridge
Red dates are called? Natural vitamin tablets? Eating red dates often has the functions of enriching blood, nourishing yin, strengthening yang, softening blood vessels, lowering blood pressure and calming the nerves. Red beans are rich in folic acid, which can replenish blood and improve blood circulation. Therefore, the double red porridge cooked with red beans and red dates not only tastes good, but also enriches the blood and nourishes the skin. Next, let's take a look at how to make double red porridge.
Ingredients: red dates, red beans, rice and water.
Methods: ① Soak red beans with clear water in advance.
2 Add water to the electric pressure cooker and pour the soaked red beans.
3 turn on the rice cooker? Porridge? model
(4) Clean the red dates and remove the stones.
⑤ Wash rice with clean water.
6 After the red beans are cooked, add the washed red dates and rice to cook porridge.
After all the ingredients are cooked, don't worry about opening the lid, stew for a while, and then you can eat it out of the pot.
Note: The picture comes from the Internet.