Apples, grapefruit, grapes, oranges, pineapples, etc. can prevent the accumulation of fat, nourish the heart and replenish qi, and promote fluid production to quench thirst.

Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health.

Peanuts and honey nourish the stomach.

Stomach, that is, clearing and nourishing stomach yin, is a health-preserving method for treating stomach dryness, body fluid injury and stomach yin deficiency. Symptoms include heartburn pain or stomach discomfort, flatulence, stomachache, hunger, dry stool, dry mouth and throat, red tongue with little coating and rapid pulse.

As the saying goes, "three-point governance and seven-point support" should be carried out on the basis of three-point governance. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation should be carried out to achieve the ideal therapeutic effect.

A good habit of nourishing the stomach:

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, active diet therapy and massage health care: mutton isothermal food has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection helps to eliminate inflammation; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.

Third, change your eating habits: eat on time, sit down, and don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee.

Fourth, pay attention to local warmth. When using air conditioning, the temperature should be controlled at around 27℃. The indoor temperature is 3℃-5℃ lower than the outdoor temperature. After sleeping soundly, cover your abdomen with a thin quilt or blanket to avoid the air outlet of the air conditioner directly facing your body.

Five, keep a happy mood, pay attention to the combination of work and rest, to prevent excessive fatigue. Summer weather is easy to make people anxious, irritable, and prone to symptoms such as loss of appetite, abdominal distension and pain, diarrhea or constipation, and can also lead to aggravation or recurrence of peptic ulcer and chronic gastritis.

Therefore, to control your mentality, you should go outdoors for moderate exercise sooner or later. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid bad emotional stimulation such as tension, anxiety and anger.

Recommend 6 kinds of stomach nourishing foods:

1, Chinese cabbage

Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing.

Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more.

2. Longan

Litchi is beautiful in food, and longan is nourishing. Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.

Step 3: carrots

The taste is sweet and flat, "reducing qi, nourishing the middle temperature, benefiting the spleen and diaphragm, moistening the stomach and intestines, calming the five internal organs, and having the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

4. Chinese yam

As the weather turns cold, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool, and limb fatigue. Drinking yam porridge often can effectively relieve stomach discomfort.

5. Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm, sweet and enters the spleen and stomach meridians", which can tonify the middle temperature, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role.

At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

6. Milk

The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid.

Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.