Introduction: Winter goes and summer comes, and Qiu Lai welcomes spring. Autumn is the best season for tonic, but due to the large temperature difference between morning and evening, it is also a season of spleen and stomach weakness and acute gastroenteritis. Imagine that if you can't digest it, eating the best things will not only waste food, but also cause gastrointestinal problems. It is very important to choose appropriate methods to regulate the spleen and stomach in autumn, and scientific tonic is very important.

First, eat less greasy food and eat more bean products and fruits. After autumn, the weather is getting dry and the temperature difference between day and night is increasing. So many people like to eat barbecue, hot pot and other greasy diets in autumn, which is actually incorrect. In autumn, we should adhere to a light diet and eat more foods that nourish yin and moisten the lungs, such as stem rice, glutinous rice and sesame seeds. In addition, you can eat more soybeans, black beans, soy milk and various bean products, and eat less greasy food, which is not conducive to digestion and is easy to cause diarrhea. Fruit can choose pineapple, loquat and honey, which is very suitable for promoting fluid production and nourishing the stomach, especially for people with dry throat and itching in autumn.

Second, the combination of meat and vegetables, balanced nutrition, scientific tonic Although it is said that you should eat less greasy things in autumn, a scientific and reasonable combination of meat and vegetables is more conducive to your health. In fact, there are a lot of vegetarianism and vegetarianism in autumn, which can not only provide necessary nutrition for our body, but also replenish blood and qi in autumn. People with spleen and stomach deficiency and cold can eat some radishes, yams and mutton. Because radish can mildly invigorate qi, yam contains a variety of enzymes, which can promote digestion of the spleen and stomach, promote fluid production and nourish the stomach. Warm mutton can supplement the essence and blood that the body lacks because of fatigue. At the same time, it also has a good effect on the treatment of spleen and stomach deficiency and cold, and people who often have nausea due to cold.

Third, conclusion The spleen and stomach are weak in autumn, and it is easy to get cold in the spleen and stomach if you are not careful. The above is Bian Xiao's method of regulating the spleen and stomach in autumn, hoping to help you regulate the spleen and stomach in a scientific way, take good care of your body and spend a warm autumn.