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What to eat in summer? It is best to drink water and add one thing to detoxify and preserve health.
1 chrysanthemum soaked in water 1, preventing colds. Soaking chrysanthemum, honeysuckle and jasmine in water together can clear away heat and toxic materials and prevent wind-heat colds, sore throat and carbuncle. Regular drinking can reduce the fire and has the effect of calming the nerves.

2, restore vision, usually drink a cup of chrysanthemum tea, which can make the symptoms of eye fatigue fade. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore vision. Friends who often play WeChat must try it.

3, radiation protection Drinking chrysanthemum tea in daily life helps to prevent radiation. Office workers who often face computers should drink chrysanthemum tea, which can resist the radiation of computers.

2 Bitter gourd soaked in water 1, detoxification Bitter gourd is very rich in vitamin C, and drinking bitter gourd water has a good detoxification effect no matter what season.

2. Reducing bitter gourd can effectively reduce the content of fat and blood sugar in blood, reduce the content of cholesterol in blood, and promote smooth blood circulation.

3. Promote metabolism Momordica charantia is cold and bitter, and has the functions of cooling the heart, lungs and stomach, quenching thirst and promoting metabolism.

3 Honeysuckle soaked in water 1 can cure diarrhea. Honeysuckle can inhibit a variety of pathogenic bacteria such as Staphylococcus aureus, hemolytic streptococcus and Escherichia coli, and treat diarrhea.

2, skin itching Drinking honeysuckle can eliminate skin itching. For friends with dermatitis, eczema and tinea, drink more honeysuckle and eat less spicy and seafood, and their recovery will be faster.

3, the treatment of wind-heat cold has a certain effect on exogenous wind-heat or fever attack, headache, upset insomnia, pale tongue, dry throat and dry mouth.

4 Lemon soaked in water 1, preventing myocardial infarction and hypertension: Lemon water can alleviate the effect of calcium ion on promoting blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction.

2. Less well known is that lemon can also eliminate phlegm, and its expectorant effect is stronger than that of oranges and citrus. Friends with more phlegm make more drinks.

3. Preventing kidney calculi lemon water from containing a large amount of citrate can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.