Tai Ji Chuan's basic techniques are: mental weakness, heavy abdomen, chest lifting and back pulling, loose waist and tight hips, loose hips and heavy shoulders, low elbows, fingers sitting on the wrist, upright tail, swaying body, moving like a rotation, and walking like a cat.

1, the whole routine exercise should implement Yang's "Ten Essentials" from the beginning.

2. Yang Tai Yoshikawa can't move without his waist. All the previous steps are carried by the waist; All groups rely on belts; Everything stands upright by the waist; All lunges depend on the waist bow; Everything in reality depends on the waist.

Extended data:

Call to action

1, yin and yang move and change in intercourse, reflecting the merits of positive potential, round strokes and relaxation;

2. Hands, eyes and body movements are highly consistent, so that hands, eyes, body and steps can be achieved;

3, the combination of dynamic and static, rigid and flexible, slow gas storage, hard and fast;

There is nothing without me when I am stable, and I am complacent and relaxed when I exercise.