One of the advantages of Tai Ji Chuan: Fortunately, Chinese civilization, the treasure of Chinese martial arts, has a long history of more than 5,000 years. It still nurtures generations of Chinese sons and daughters, and will continue to guide the further development of the Chinese nation and influence people of all nationalities in the world.
Chinese civilization has brilliant cultural masterpieces in history, such as the four great inventions. There are also creative works in many fields, such as the spread of Chinese medicine, Taoism and even Buddhism in China, which formed the Zen culture. In terms of martial arts, The Legend of Taiji is a top-level masterpiece that nourishes China's martial arts, and it can be described as a pearl in the history of world martial arts.
According to the investigation in the history of Wushu, Tai Ji Chuan has a history of only 300 to 400 years, but the ideological and cultural connotation contained in Tai Ji Chuan is the perfect combination and natural integration of China traditional culture and China Wushu.
Therefore, Tai Ji Chuan must be the peak of the development of Wushu in China, which no one can surpass. Not before, and never again.
Tai Ji Chuan fully conforms to the cultural connotation of China traditional culture, such as "four to two to one", compatibility, adaptation to local conditions, self-denial, self-restraint and self-cultivation. This also fully embodies the temperament of Chinese sons and daughters who have grown up under the influence of Chinese civilization for thousands of years.
The second advantage of Tai Ji Chuan: Fortunately, men and women are not limited to young and old. In Xian Yi and Tai Ji Chuan, there is no limit to the number of people practicing boxing, and almost everyone is suitable. There is no gender limit, no age limit. Children as young as three years old and old people as old as eighty can play Tai Ji Chuan and benefit from it. Both men and women can take Tai Ji Chuan as the best choice for fitness.
Tai Ji Chuan is very helpful for health preservation. People who love beauty can be shaped by Tai Ji Chuan, while men who practice Tai Ji Chuan can make their bodies more rigid and shape their calm and experienced temperament.
Women can practice Tai Ji Chuan, create female images and show their gentle personality. Through Tai Ji Chuan's practice, people of different ages have benefited a lot.
Children can cultivate their strong character and quality by practicing Tai Ji Chuan; Teenagers can cultivate their resilience and endurance by practicing Tai Ji Chuan. Middle-aged people can rekindle the passion and vitality of life by practicing Tai Ji Chuan; Old people can keep healthy and delay aging by practicing Tai Ji Chuan.
Tai Ji Chuan's third benefit: nourishing from the inside, getting rid of diseases from the outside and strengthening Tai Ji Chuan's fitness is very effective. It seems needless to say, Tai Ji Chuan has almost become synonymous with fitness and illness. It is said that 300 million people around the world practice Tai Ji Chuan, mainly because Tai Ji Chuan has the function of getting rid of diseases and strengthening the body. Moreover, more and more developed countries in Europe and America are also studying and exploring the internal mechanism of Tai Ji Chuan's fitness to help promote Tai Ji Chuan.
Especially in strengthening bones and muscles, improving flexibility, flexibility and physical strain, Tai Ji Chuan has shown its unique efficacy. For many chronic diseases, doctors will take Tai Ji Chuan as an adjuvant treatment to help patients recover.
Tai Ji Chuan's fitness lies in nourishing the outside world from the inside. Tai Ji Chuan is different from other sports such as running and swimming. You can think about other people and things while exercising.
Tai Ji Chuan emphasized the control and management of the mind and breathing, and asked the mind to keep the body, find problems and solve problems, and asked the mind not to climb outward, not to entertain foolish ideas, and asked the mind to manage its Tai Ji Chuan movements as if nothing had happened.
Tai Ji Chuan emphasized the opening and closing of breathing, adjusting the body, adjusting the breath and adjusting the heart, and asked to let nature take its course and be integrated with nature. In the process of practicing boxing, he should take better care of his physical feelings, advance and retreat, open and close freely, and retract freely.
Benefits of Tai Ji Chuan IV: Nourishing Qi and Blood and Dredging Meridian Fortunately, Tai Ji Chuan's help to the body lies not only in the strength of muscles and bones, but also in nourishing Qi and blood and dredging meridians. These contents are difficult to grasp and measure by western scientific research methods, and can only be found by samples and follow-up induction.
However, for China people influenced by China traditional culture, invigorating qi and nourishing blood and dredging meridians are commonly used words, which are not difficult for everyone to understand.
We pay attention to "the general principle does not hurt, but the pain will not work." Many diseases and injuries of human body are caused by deficiency of qi and blood and obstruction of meridians. Tai Ji Chuan pays attention to "the opportunity of movement". There is movement in stillness, and there is stillness in movement. The supplement and growth of qi and blood can be realized between movement and stillness.
Sufficient qi and blood contribute to the smoothness of meridians, health care and elimination of diseases and hidden dangers. In addition, sufficient qi and blood will help to improve the body's resistance and immunity, and play a preventive role in the human body's fight against diseases.
Click the next page to learn more >>& gt The benefits of practicing Tai Ji Chuan.