At present, the highest mortality rate is among people aged 30 to 50. Age is not a treasure, and hyperlipidemia is dangerous. As we all know, there is an international standard that longevity is five to seven times that of maturity. Therefore, people's life span should be 100 to 175 years. Why didn't they get there? One of the main reasons is that we don't pay attention to health care and don't listen to health care. This problem is very serious in China, especially among leading cadres. The National Health Bureau has repeatedly stressed that everyone should pay attention to their own health. Now most of them die of illness, and a few die of old age. Most of them should die of old age, and a few of them should die of illness. This extremely abnormal phenomenon needs us to correct as soon as possible.

Recently, the United Nations praised our neighbor Japan. Why praise Japan? Because its life span is the world champion. Their average female life expectancy is 87.6 years. In our country, it was 35 years old in the 1950s, 57 years old in the 1960s, and now it is 67.88 years old, which is 20 years behind Japan. This is unforgivable. Japan's advanced experience is that health classes are taught once a month in the community, and if you don't listen, you must make up lessons. There is no such system in our country. Whoever wants to listen, don't listen if you don't want to. After returning home, I asked many people how long I should live. Someone told me that 50 or 60 years old is almost the same, which shows that our standards are too low. Most of them know nothing about medical care, and the problem is very serious. I worked in the hospital for 40 years, and most people died of illness, which was very painful. The purpose of my coming is very clear. I am entrusted by science and instructed by the Ministry of Health. I hope everyone will pay attention to health care.

The United Nations put forward a slogan: "Never die of ignorance". Many people die of ignorance, which is very wrong. The average age of our intellectuals is 58.5 years old. According to this figure, I don't think preschool education counts. Six years of primary school, six years of middle school, eight years of medical university, three years of master's degree, three years of doctor's degree and three years of postdoctoral degree are all over, and nothing can be done at all. Many scientists are beyond this age. I met General Zhang Xueliang in Stanford, USA, and attended his100th birthday in new york. I am very cultured. We were surprised when we came in. He is blind and deaf. Many people asked him, "Jong, how did you live so long?" ? His answer is clear: "It's not that I live long, but that they live too short." This sentence means that if you live short, you think I live long. I still remember this scene clearly. And many of us are very confused and ignorant about health care, so we can't do our work well, because we are in an unhealthy and sub-healthy state every day. I've met many people, Song Meiling. I met them on Long Island. They all live a long life, all over 100 years old. They can live, why can't we live. I am surprised that many of us make do with life. This idea is extremely harmful.

Do you know how to keep healthy? In fact, there is a declaration at the international conference in Victoria, which has three milestones. The first one is called balanced diet, the second one is called aerobic exercise, and the third one is called mental state. These three milestones are internationally famous, but many of us don't know them. The titles of these three milestones will not change, but the contents will change at any time. The average life expectancy of people on earth is over 70 years old, and we are 67.88 years old, which has not yet reached the average life expectancy. And many people have set a record. As far as I know, there is an English woman named Homan Carmen, who is 209 years old and has experienced 12 dynasties. I can give you a phone number if you don't believe me. There is also an old Romanian woman, 104 years old. Stranger still, she gave birth to a fat doll at the age of 92. If people can live, we can make do. Can you make do?

I. A balanced diet

Let's talk about the first question, a balanced diet. Maybe some people have long thought that keeping in good health is nothing to listen to, but getting up early and going to bed early is good for your health. I'm telling you, you could say that in the Tang Dynasty, but now it's extremely ignorant, and many things are changing. The so-called balanced diet can be divided into two categories: drinking and eating. Let's talk about the first problem of diet, the problem of "drinking". When I was at Peking University, I asked my students what was the best drink? The students replied in unison: "Coca Cola"; Coca-Cola is not recognized in the United States or internationally. It can only quench thirst and has no health care function. What are health products? You know, it can cure diseases. Up to now, most people in China don't know what health care products are.

The international conference identified six kinds of health products: first, green tea; The second kind of red wine; Third soybean milk; The fourth yogurt; People don't mention milk, you pay attention; Fifth bone soup; The sixth mushroom soup. Why do you mention mushroom soup? Because mushrooms can improve immune function. In an office, some people always catch a cold, while others never get sick. What is the reason? Is that the immune function is different. Drinking mushroom soup can improve immunity, so it is a health care product. Then why mention bone soup? Bone soup contains donkey-hide gelatin, which can prolong life, so now there are bone soup streets all over the world, but not in China. We made a survey and found that Suzhou and Nanjing have all of them recently, but Beijing still doesn't. So don't underestimate bone soup, it can prolong life because it has gelatin. Why did you mention yogurt? Because yogurt is to maintain bacterial balance.

The so-called maintaining bacterial balance refers to the growth of beneficial bacteria and the elimination of harmful bacteria, so eating yogurt can reduce illness. Yogurt is very common in Europe. Many girls like to eat yogurt, but they don't understand why. We are surprised that the sales of yogurt in China are very low, while the sales of milk are very large. We don't deny the function of milk itself, but it is far from yogurt. And soybean milk, later.

Let me tell you why I drink green tea. Nowadays, many people drink tea, but young people don't. Many people drink black tea. Black tea and bread are very popular in Europe, but they are not drunk now. As we all know, black tea with bread has no health care function. Why does green tea have health care function? It turns out that green tea contains tea polyphenols, which is anti-cancer. Some people drink jasmine tea. I asked him why he drank jasmine tea. His answer is simple: "It smells good". I said if you want to smell incense, I suggest you drink sesame oil. We are not afraid of getting cancer for the sake of incense. Japan's census is particularly good. They completed the census and said that people over 40 have no cancer cells in their bodies. Why do some people get cancer and others don't? It has something to do with drinking green tea. If you drink 4 cups of green tea every day, cancer cells will not divide, and even if they do, they will be delayed for more than 9 years. So in Japan, primary school students drink a cup of green tea every day as soon as they go to school, but we don't. I told the teacher that the teacher didn't even know that our next generation had problems. Green tea contains tea polyphenols, which are anti-cancer. Green tea is the first of all drinks. I came late today, and many people have already drunk almost all the jasmine tea. Change it quickly. Jasmine tea has no health care function, but it is just fragrant.

Second, please note that green tea contains fluorine. What does this fluorine do? It has long been known in ancient times that Cao Xueqin wrote A Dream of Red Mansions that Jia people gargle with tea after meals, and Su Dongpo also recorded that he gargles with inferior tea every time after meals in order to strengthen his teeth. He didn't know it was fluorine, but now the Japanese have figured it out. It can not only strengthen teeth, but also eliminate tooth decay and plaque. Three minutes after a meal, dental plaque will appear. Now many of us have bad teeth. Not only do we not rinse our mouths with tea, but we don't even rinse our mouths with white water. I don't know what the problem is. Now some people start to lose their teeth at the age of 30, and all their teeth will be lost at the age of 50. The hospital's dentistry is the busiest, and the dental inlay room is the busiest. When we visited Europe, everyone had a good tooth. You see, if your teeth are good, of course you will live long. Many of us have overlooked this point. Actually, you don't have any trouble. You rinse your mouth with tea to remove plaque and strengthen your teeth. When you are old and your teeth are strong, you must not decay your teeth. This is a small matter, so stick to it.