When is Baduanjin suitable for practicing Baduanjin? The best time to practice Baduanjin should be in the morning, when the sun is rising, so it is easy to help.
Baduanjin is a traditional health qigong. To practice Baduanjin, you should cooperate with breathing Turner, spit out turbid gas and inhale clear gas. The first style of Baduanjin is "holding the triple energizer with both hands", in which the chest can be lifted with both hands, and the middle energizer and the lower energizer are driven by the upper energizer, so as to strengthen the body and mind first, that is, practicing Baduanjin in the morning can make the whole day full of energy.
Although morning is the best time to practice Ba Duan Jin, some office workers, students, etc. They may not have enough time, so they can also choose other time to practice. After all, Baduanjin is a skill aimed at relaxing tendons.
Baduanjin is a gentle health qigong, suitable for several times a day. It is recommended to practice at least once a day. If you have enough time, you can practice more frequently.
But the key is to realize and understand in the process of practice, pay attention to the body's reaction, feel the different state of each period, and think more about why, so that it is easy to advance. Most people practice gymnastics, which has little effect. Advanced practice is a boxer. Although he played very well, he didn't know why. The sublimation of practice is a living immortal, and its beauty is beyond words. Avenue to Jane, start with the simplest, call 30 thousand times and then look.
Note: the mastery of sports should be based on proprioception. The simplest and most effective detection methods are mental pleasure, steady pulse, normal blood pressure, good appetite and good sleep after exercise, which shows that exercise is appropriate. If the body is obviously tired after exercise, the pulse cannot be recovered for a long time, the appetite is poor, and the sleep is poor, indicating that the exercise is too large and should be adjusted in time.
Who is the person who is suitable for practicing 1 in Ba Duan Jin? Suitable for busy people to practice Baduanjin. Easy to learn, no cost, no time, place and age limit. You can exercise anytime and anywhere, which is suitable for busy people.
2. Suitable for sub-healthy people. Nowadays, many people are in a sub-health state because they eat too much and exercise too little, plus some other bad habits.
Practicing Baduanjin has the effects of dredging blood vessels, invigorating spleen and lung, removing heart fire, preventing diseases, resisting aging and regulating immunity, which is very suitable for sub-healthy people.
3. It is also suitable for obese people to practice Ba Duan Jin. Usually obese people have cardiovascular diseases such as hyperlipidemia, hypertension and arteriosclerosis. Baduanjin can promote the circulation of qi and blood. In fact, this is what modern medicine calls relaxing myofascia, smoothing blood circulation and preventing cardiovascular sclerosis.
In addition, the static effect of Baduanjin can increase the high-density lipoprotein (HDL-C) in human body, that is, "good cholesterol", which can really reduce the incidence of coronary artery diseases (such as angina pectoris and myocardial infarction).
4. It is suitable for people with bad stomachs to practice Ba Duan Jin, which is suitable for people with bad stomachs. Because when practicing Ba Duan Jin, the tongue is required to touch the upper jaw to strengthen the secretion of saliva. At this time, saliva should be swallowed at any time, because sodium bicarbonate and mucin in saliva can neutralize gastric acid, and mucin can also adhere to the gastric mucosa to form a protective film, which can treat diseases with hyperacidity, such as gastric ulcer.
In addition, lysozyme contained in saliva can clean and protect oral cavity, teeth and taste organs, which can stimulate appetite and help digestion.
"Qi entering the abdomen" can enhance the secretion and peristalsis of the gastrointestinal tract, thus promoting appetite and helping digestion, absorption and excretion of food. It can not only regulate the gastrointestinal function, keep the stool unobstructed, but also promote the blood supply of abdominal organs and ensure the gastrointestinal health.
5. Baduanjin is suitable for people with bad lungs, because Baduanjin's breathing methods are "Breathe, Stop, Inhale" and "Inhale, Stop, Breathe", which can increase the ventilation function of the lungs and facilitate the exchange of oxygen and carbon dioxide.
In addition, combined with hand movements, that is, exhaling when the arm is stretched forward, held high upward, and separated from the left and right, inhaling when the arm is separated from the right and left, that is, "inhaling and exhaling together", can increase the activity of the chest, make the internal organs unobstructed, and improve symptoms such as bronchospasm and emphysema.
Who is not suitable for Baduanjin 1? Unexplained acute spinal cord injury People with unexplained acute spinal cord injury are not suitable for practicing Baduanjin. For example, if you don't know what causes the waist to suddenly stop moving, or the waist suddenly feels pain, don't practice Ba Duan Jin or other exercise behaviors easily at this time, because practicing Ba Duan Jin will bend, stretch, bend and rotate people's spine.
2. If a person with spinal cord symptoms is diagnosed as a person with spinal cord symptoms, such as spinal cord compression and spinal cord injury, he can't practice Baduanjin at will. The treatment and rehabilitation training of such patients need to be carried out under the guidance of doctors. If you have the intention to practice Ba Duan Jin, you can consult your doctor before deciding the time and way of exercise.
3. Patients with serious heart, brain and lung diseases, although Ba Duanjin's movements are simple and easy to learn, will feel fever and sweating all over the body after a whole set, as if they had done strenuous exercise. Therefore, people with serious heart, brain and lung diseases are not suitable for practicing Baduanjin, so as not to induce diseases.
However, people with mild symptoms can practice Ba Duan Jin after consulting a doctor.
4. People with too weak constitution Many people with weak constitution will feel dizzy and exhausted if they walk a little more and move something. Baduanjin belongs to health qigong, which needs to be combined with breathing practice. Those who are too weak and lack strength are not suitable to start practicing suddenly.
Baduanjin is a traditional health qigong, which is highly respected by many people. So when is Baduanjin suitable for practice?
Matters needing attention in practicing Baduanjin 1. Pay attention to the environment. The environment for practicing Baduanjin is very important. You should try to go to places with fresh air, because you should breathe fresh air when practicing.
2. When wearing loose clothes to practice Ba Duan Jin, the clothes you wear should not be too narrow, but should be as loose as possible to let the qi and blood of your limbs circulate.
3. There are taboos after practice. After practicing Baduanjin, there are some taboos to pay attention to, such as not smoking and drinking, not taking a bath immediately, not squatting immediately, and not eating immediately.
4. We should insist on practicing Ba Duan Jin as a method of practicing Qi, and it is best to practice it every day without interruption. If one day is interrupted by something, you can continue to practice, but the effect is not as good as that of the continuous person, but it can also produce obvious fitness effect.