The constitution of yin deficiency is usually characterized by slender figure, fever in hands and feet, dry mouth and throat, slightly dry nose, thirst for cold drinks, dry stool, flushed face, dry eyes, blurred vision, slightly dry lips, dry skin, wrinkles, dizziness and tinnitus, poor sleep and short and astringent urine.

On the basis of diet and health preservation in spring, you can eat some tonic foods, such as sweet, cool, moist foods, fresh vegetables and fruits, or foods with high cellulose and vitamins, foods rich in high-quality protein, avoid spicy and irritating foods, avoid eating warm and fragrant foods, avoid eating fried and fried foods, avoid eating foods with high calorie, and avoid eating foods with high fat and carbohydrate content.

Edible food:

Cereals: wheat and buckwheat.

Meat and eggs: milk, eggs, pigskin, rabbit meat.

Fruits and vegetables: onion, cabbage, asparagus, lotus root, celery, tofu, strawberries, pears, sugar cane and olives.

No food: pepper, pepper, clove, cinnamon, garlic.

Examples of diet

Chestnut pork soup: chestnut120g, lean pork 250g, and proper seasoning. Peel chestnuts and cut into pieces, cut pork into small pieces, add water to the pot for stewing and seasoning.