The purpose of recommending Baduanjin is to give people who are weak, do not like sweating, and have backache and shoulder pain when sitting in the office every day.
It doesn't cost money anyway, so it's better to practice.
Last year, when I felt depressed on the left side of my body, I felt that I needed a way to exercise, which I could do in the company. I can exercise at work. But I'm not from love sweating, and the company's air conditioning environment is not suitable for sweating. The action of the Eight King Kong movies is too loud, and the time is longer. Finally, after a long period of comparison, Baduanjin was selected.
After practicing for a while every day, my feelings are as follows:
Baduanjin Video [State Sports General Administration Edition]
First, hold triple energizer in both hands:
Triple energizer refers to the upper, middle and lower triple energizer of the human body, belonging to one of the six fu-organs, located between the chest and abdomen, in which the upper energizer is above the thoracic diaphragm, the middle energizer is between the thoracic diaphragm and the umbilicus, and the lower energizer is below the umbilicus. The triple energizer of the human body is mainly responsible for dispersing vitality and moving water. This type is to cross your hands and hold them up, stretch your back, hold your chest and abdomen, which can promote the circulation of qi and the distribution of water and fluid throughout the body, so that the whole body can be nourished by vitality and body fluid.
The second type, the left and right bows are like shooting an eagle: this type expands the shoulders and chest, and the left and right hands are like archery, with beautiful movements; Can express chest qi and eliminate chest tightness; Regulate liver qi and treat hypochondriac pain; At the same time, it eliminates the pain and discomfort of shoulders and back. For those white-collar workers who have been working at their desks for a long time and are under great pressure, practicing it can increase their vital capacity, fully absorb oxygen, enhance their will and be energetic.
The third is to regulate the spleen and stomach: the spleen and stomach are the acquired foundation of the human body and the source of qi and blood biochemistry. Traditional Chinese medicine believes that the spleen governs ascending and clearing qi, and the stomach governs removing turbid qi. In this formula, the left and right upper limbs stretch elastically up and down, which can stretch the abdominal cavity, play a good massage role on the spleen, stomach, liver and gallbladder, assist in regulating qi, help digestion and absorption, and enhance nutrition.
The fourth kind, five strains and seven injuries, looking back: five strains are strain of the five internal organs of heart, liver, spleen, lung and kidney; Seven injuries are seven emotions: joy, anger, worry, thinking, sadness, fear and surprise. Five strains and seven injuries are as sub-healthy as today; Long-term fatigue and lack of timely cultivation will eventually lead to the accumulation of injuries. This kind, turn your head and twist your arm to adjust the main artery of communication between the brain and the viscera-cervical vertebra (called Tianzhu in Chinese medicine); At the same time, it can hold out the chest and stimulate the thymus, thus improving the brain's ability to regulate viscera, enhancing immunity and physique, promoting its own benign regulation and eliminating sub-health.
Fifth, shake your head and wag your tail to drive away the fire in your heart: people with anger in their hearts think too much and have a strong internal fire. To reduce heart fire, you must get kidney water, heart and kidney intersect, fire and water ji ji. This type, the upper body leans forward and the tail swings, so that the heart fire drops and the kidney water rises, which can eliminate the symptoms such as upset, aphtha, bad breath, insomnia and dreaminess, red urine and constipation.
The sixth type, climbing the feet with both hands to strengthen the kidney and waist: this type bends forward and stretches back, and massages the back and lower limbs with both hands, so that the du meridian and bladder meridian of the foot sun are stretched and involved, which has a conditioning effect on the muscles of the reproductive system, urinary system and back.
Seventh, gather fists and stare to increase strength: Chinese medicine believes that the main reinforcement of the liver is to enlighten the eyes. This lunge and glare can stimulate the liver meridian system, make the liver blood full, soothe the liver and relieve qi, and strengthen the bones and muscles. It is especially suitable for people who sit still in bed for a long time, do little exercise and have blood stasis.
The eighth type, the seven pimples behind all diseases disappear: this type is simple, tiptoeing, stretching the spine, falling and vibrating, and massaging the internal organs. As the saying goes, a hundred steps is better than a shake. This kind of falling swing causes the whole body to shake and is very comfortable. It can not only help to eliminate all diseases, but also serve as a complete routine.