Because vitamin C has antioxidant effect, it does bring certain cosmetic effect, but the effect is limited, far from being as magical as that circulated on the Internet.

Moreover, the amount of vitamin C used in beauty products is far less than that of vitamin E, but from the effect of skin care products, the effect of adding vitamin C is better than that of using vitamin E alone.

Extended data:

If women want to achieve the effect of dietotherapy and beauty, it is recommended to eat more fresh fruits and vegetables, which is better than directly supplementing vitamin C.

In addition to vitamin C, fresh fruits and vegetables also contain other substances beneficial to the skin, which can also beautify and dilute spots to a certain extent. However, the effect of freckle removal through diet therapy is not too obvious.

Because from the experimental point of view, it is much more difficult to dilute the spots than to prevent them from forming.

References:

Can vitamin C supplement beauty? Expert: There is no need to supplement vitamin C- People's Network.