1. Exercise regularly and stretch as much as possible, such as standing up and walking, climbing shoulders and neck, stretching arms, etc. , can relieve the fatigue of the body.
2. Keep water intake, drink plenty of water or tea to avoid dehydration.
3. Avoid sitting for a long time. It's best to get up and walk every hour, or do some simple exercises, such as climbing stairs or doing squats.
4. Arrange the diet reasonably, eat more vegetables, fruits, fish, lean meat and whole wheat foods, and avoid excessive intake of caffeine or sugar. At the same time, don't eat a lot of greasy and high-calorie food. As for the "healthy" snacks mentioned by netizens, some of them are really healthy, such as nuts, yogurt, dried fruits, etc., but it should be noted that many so-called "healthy snacks" actually contain high calories, high fat and high sugar, and long-term consumption will have a negative impact on health.
Therefore, when choosing snacks, you need to carefully check the nutrient composition table to avoid choosing too much calories and sugar. The best choice is to prepare healthy snacks, such as dried vegetables, dried fruits, cereal and so on.