Ginger is one of the most commonly used condiments in our life. It can add special flavor to many foods and remove fishy smell. In fact, ginger has both medicinal value and edible value. Scientific use of ginger can also bring many benefits. What I'm going to talk about now is a daily use form of it, which is to put ginger in the center of the foot. This method can bring you many benefits. Applying a certain amount of ginger near Yongquan point will produce three good changes in the body.

First, the cold syndrome has weakened. Compared with men, women's kidney yang is slightly insufficient, so cold is very easy to interfere with women's body. If the cold is too heavy, there will be many uncomfortable situations in the body. For example, many women's cold periods are related to cold, and ginger is a kind of warm food, which can drive cold away from the body and is very helpful to change these situations.

2. lose weight. Women often get fat in life, and the reason for getting fat is water. Severe moisture will lead to water imbalance in the body, and water will be hidden under the skin, especially in the stomach, leading to indigestion, and more serious will lead to slow fat metabolism, which will eventually lead to obesity. If you put ginger on the soles of your feet, you can dredge the meridians, warm your body and help improve your body and metabolism.

3. Sleep becomes better. Sleep is very important to everyone, but many people always suffer from insomnia. One of the reasons for this situation is that we are deficient in both qi and blood, so we are prone to night sweats, easy to wake up, easy to sleep lightly and so on. Putting ginger on the soles of our feet can't directly replenish qi and blood, but it can accelerate the circulation of qi and blood and replenish deficiency on the other hand.