The following are the best mushroom foods for your health. I suggest you eat more. 1, Lentinus edodes contains a special flavor substance ── adenine, so it is delicious to eat with Lentinus edodes. Mushrooms are rich in protein, up to nine amino acids, iron, vitamin B and ergosterol which can be converted into vitamin D, and can effectively prevent anemia, hypertension and osteoporosis. In addition, it contains a variety of sugars, which can improve human immune function, and the separated "double stranded ribonucleic acid" can interfere with the growth of viruses and cancer cells. 2. Flammulina velutipes, also known as golden mushroom, contains high moisture, crude protein, pure protein and crude fiber, which is not only delicious, but also plays a good role in promoting gastrointestinal peristalsis and preventing constipation and obesity. 3. Pleurotus eryngii, also known as Pleurotus ostreatus, has extremely high water content, and contains a lot of protein, sugar, cellulose, carotene and a small amount of vitamin B. It is mild in taste and low in calories, and can be eaten frequently. 4, straw mushroom fresh straw mushroom vitamin C, 6 times higher than the content of citrus, often eat straw mushroom, it is quite helpful to improve immunity. In addition to high content of protein, fat, sugar, calcium, phosphorus, iron, vitamin B and vitamin C, it also contains as many as 17 kinds of amino acids. There is also an exotic protein which can inhibit the growth of cancer cells and is an excellent anti-cancer food. Volvariella volvacea is tender and delicious. When purchasing, the mushroom umbrella with thick mushroom body and unexpanded mushroom body is better. 5. The protein content of Auricularia auricula is 6 times that of milk, and there are also many contents of calcium, phosphorus and iron cellulose. In addition, there are mannan, glucose, xylose and other sugars, as well as lecithin, ergosterol and vitamin C. A few years ago, a doctor in the United States also confirmed that auricularia auricula has the effect of preventing atherosclerosis. 6, tremella tremella, also known as tremella, Chinese medicine believes that it has the effects of tonifying kidney, nourishing yin, moistening lung, invigorating qi, strengthening brain, relieving cough, moistening intestine, promoting fluid production and stopping bleeding. It is a famous nourishing food. Modern research has also proved that tremella can increase human disease defense system, improve the ability to swallow pathogenic bacteria and improve immune function. The spore sugar of tremella fuciformis can reduce the harm of radiation to human body. Therefore, if you are undergoing chemotherapy or radiotherapy, you can eat more tremella. In addition, tremella contains nutrients including carbohydrate, fat, iron and protein, which can be replenished in winter and annealed in summer, and has the beauty function of eliminating freckles, so it is a very good beauty and health food.