Steamed Pleurotus ostreatus
Ingredients: 500g fresh Pleurotus ostreatus, 200ml original soup.
Seasoning: lard, yellow wine, refined salt, soy sauce, vinegar, monosodium glutamate, onion segments, ginger slices, water starch and sesame oil.
Exercise:
1. Cut Pleurotus ostreatus into sections, wash it, put it in a bowl, pour in broth, add lard, yellow wine, refined salt, soy sauce, vinegar, onion slices and ginger slices, steam it in a cage for 20 minutes, and then take it out;
2. Take out the slices of onion and ginger, pour out the soup and cover it on the plate;
3. Put the casserole on the fire, then add the soup, add a little salt and monosodium glutamate, thicken it with starch when the water comes, then add sesame oil, and pour the soup on the Pleurotus ostreatus.
Steamed Pleurotus ostreatus tastes delicious, but also retains the nutrition of Pleurotus ostreatus, supplements rich protein and nutrition, and has high nutritional value. It has the effects of expelling wind and cold, relaxing muscles and activating collaterals, and can be used as an auxiliary diet therapy for lumbago and leg pain, numbness of hands and feet, and obstruction of tendons and collaterals. Pleurotus ostreatus contains a variety of vitamins and minerals, which can improve human metabolism, enhance physical fitness and regulate autonomic nervous function. But also has the function of nourishing the stomach and helping digestion, has a certain stabilizing effect on hypertension and cholesterol, and also has a conditioning effect on female menopause. You might as well eat such food often.
Pleurotus ostreatus contains more vitamins and minerals, which can improve human metabolism. It also has a good relieving effect on some gastrointestinal diseases. There are many practices of Pleurotus ostreatus. You can choose recipes according to your own preferences. As long as you eat Pleurotus ostreatus healthily, you will get health benefits. This method introduced to you above is relatively simple, you can try it.