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When people reach middle age, they have experienced the baptism of various years, leaving many sighs, but some words and things can only stay in their hearts and fade away in time. Yes, standing in a middle-aged post station, there are old people in the world and young people in the world, and your responsibility is getting bigger and bigger. In addition to carrying weight and gaining weight in middle age, do you feel that your physical fitness is slowly declining? So, what should we do?
A 70-year-old friend told me: Do it well every day, and you will soon find yourself different. I'm curious, what is this? My friend told me with a smile: that's exercise. Proper exercise is not only good for health, but also makes people full of vitality every day. Over time, even age can become a mystery!
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As the saying goes: take a walk after dinner and live to ninety-nine. When I am middle-aged, I always like to go for a walk in the park with my lover after dinner every day. Moreover, you have to walk seven or eight kilometers every time. Actually, it's good to take a walk at night! Without the hustle and bustle of the day, it walks quietly, listens to music, talks, looks at the flowers and plants in the park, meets some different people and things, thinks about some complicated problems and enjoys its own peace.
It can be said that this kind of exercise keeps my daily exercise at 1 hour, makes me fat in middle age, and makes me feel very happy and energetic both physically and mentally. In fact, walking is not strenuous exercise for exercise, but it can consume excess fat and prevent various diseases caused by obesity. This is a very important thing for middle-aged people.
About walking, Lenin once said: You must take 1 to 2 hours for a walk every day. If you bury yourself in your homework for a long time, it will be harmful to your health. Socrates likes to think while walking. It can be seen that walking is a good exercise. Of course, it also has many sports tricks. Every time I go to the park, I not only find people who are walking and running while shooting, but also some middle-aged and elderly people like to walk backwards. At first, I was confused. Later, I learned that this kind of walking can effectively relieve physical fatigue and backache. Some people are even weirder. In order to stimulate acupoints and protect kidneys, they like to walk on tiptoe.
It turns out that walking is an aerobic exercise with so much knowledge. In fact, jogging, cycling and playing Tai Ji Chuan are also more suitable for middle-aged people. Of course, middle-aged people with good physical fitness can do proper anaerobic exercise, such as playing basketball, lifting weights, fitness and other activities, which can achieve the effect of practicing muscles and keeping fit.
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But then again, no matter what exercise you do in middle age, it will vary from person to person. We should follow the principle of step by step, and remember that the purpose of exercise and fitness is for health. If you exercise too much just to pursue a good figure, it will be counterproductive. For example, some obese people blindly carry out a lot of weight loss exercises in order to lose weight. Over time, it caused excessive exercise and had a bad influence on the body. It can be seen that excessive exercise is really harmful to health and needs to be avoided and valued by middle-aged people.
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In fact, a healthy body is not only exercise, but also diet and living habits. For example, when people reach middle age, the basal metabolism begins to slowly decline, and the total energy intake will be reduced to better control their weight. At this time, it is necessary to eat less fried food, less smoked and pickled food, less high-sugar food and so on. At the same time, we should maintain a balanced diet, pay attention to the collocation of meat and vegetables, the thickness of staple food and so on. In order to have sufficient nutrition supply. Also, avoiding staying up late and keeping a good mood can better promote health.
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Health is the capital of revolution. Yes, people live in this world. Without a healthy body, everything is empty talk. Middle-aged people, in particular, are the backbone of the family. Without health, what if they are more valuable?
Life lies in exercise, in moderate exercise and in persistent exercise. When people reach middle age, let a healthy lifestyle be integrated into their own lives, and insist on proper exercise every day to make their bodies great. I believe you will soon find yourself different!
My friends, how can people stay healthy in middle age? Come and share your experiences and practices, and deliver more positive energy for a healthy life. Wonderful comments will encourage you.