If we strictly follow the concept of nature, most cooking methods will be abandoned, the condiments in the kitchen will be reduced by at least half, and supermarkets will basically not have to visit snack areas. If you care more, you can only find an unpolluted ravine to live in seclusion. Cai Lan, a famous medical worker in Hong Kong, once said, "What food tastes the worst?" "Healthy food is the worst." Many people agree with this sentence.
But one of people's basic desires to live is to eat, eat drink man woman. People's great desires are hard to maintain. For many people, what's the point of living if they really eat according to the principle of extreme health preservation. A patient once told the doctor that although he knew that the dietary requirements of TCM health preservation were good for his health, he was worried that he could not do it to such an absolute extent. He will definitely go to eat hot pot and drink some beer when gathering with friends at ordinary times, but in this way, he feels that his previous efforts have been in vain and he can't achieve the effect of keeping in good health at all. Moreover, he really couldn't eat the menu of health-preserving recipes like ascetic monks and gave up directly.
In fact, this is just an extreme psychological suggestion imposed by himself. Of course, he was objectively influenced by various extreme health requirements circulating in various places, which made him oppose health and food in Hong Kong consciousness. He felt that if he wanted to stay healthy, he would never eat delicious food again, so he simply gave up or even broke the jar, and many bad eating habits that could have been changed were preserved.
Diet has the most basic requirements. In fact, it is already very beneficial to health, and we don't have to go too far. We usually try to get closer to the natural direction of food to build our own pagoda of daily scientific diet structure.