Xiu De's cultivation: cultivate hobbies that can be used to nourish the soul, such as piano, chess, books, painting, flowers, birds, fish and insects, qigong, etc. Only by centering can we be less sad in adversity, less overjoyed when we are proud, and maintain a good physical and mental state.

Spiritual self-defense: in short, it is to make the mind in a state of less thinking, less desire, tranquility and indifference. Close your eyes, meditate and listen to light music, and you can achieve the purpose of internal defense.

Extended data:

Precautions:

The school that advocates spiritual health preservation thinks that God is the master of life activities, while calmness can resist aging and prolong life. People's thoughts, worries, wisdom, ambition, urgency and soul are all dominated by God. Advocate quiet and self-discipline, do not be restless, do not squander. Emphasis is placed on keeping a clear head, restraining eyes and ears, adjusting mentality, adapting to the four seasons, and practicing static exercises diligently to keep quiet and promote health.

At ordinary times, we should pay attention to maintain a happy mood, eliminate fear and overthinking, avoid emotional excitement, appropriately increase physical exercise or manual labor, and develop good habits of work and rest.

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