Fighting tigers, the first type: tiger lift, the second type: tiger jump. Luxiu, the first type: the deer arrives, and the second type: the deer runs. Bears haunt, the first style: Yun Xiong, the second style: Xiong Huang. Ape play, the first kind: ape lift, the second kind: ape pick. Birds play, the first kind: birds stretch, the second kind: birds fly.

The importance of mental method in Wuqinxi is as follows:

1, wuqinxi mental method is the basis of wuqinxi health and fitness. Through the guidance of the formula, practitioners can better understand the essence of Wuqinxi, so as to better master the essentials and methods of Wuqinxi. Practitioners need to know the details and essentials of each movement carefully in the process of practice, and through the guidance of formulas, they can better concentrate and improve the practice effect.

2. The mental method of Wuqinxi can help practitioners master the movement law and health preservation principle of Wuqinxi. Wuqinxi is an introduction to bionics, which imitates the movements of five animals and achieves the effect of physical and mental exercise. Through the guidance of the formula, practitioners can better understand the characteristics and sports modes of each animal, so as to better grasp the sports law and health preservation principle of Wuqinxi.

3. Five-animal play mind method can help practitioners improve health care effect. As a traditional health-keeping and fitness method, Wuqinxi has been widely recognized for its health-keeping effect. Practitioners can better play the health-preserving role of Wuqinxi and achieve the effect of physical and mental exercise by mastering the mental method of Wuqinxi.

4. At the same time, the five-bird play mind method can also help practitioners to better understand other health-keeping and fitness methods, so as to better improve the health-keeping effect. The mental method of wuqinxi is an important part of wuqinxi's health and fitness.

5. Practitioners can better understand the essence and movement law of Wuqinxi by mastering the mental method of Wuqinxi, improve the health care effect and achieve the effect of physical and mental exercise. At the same time, the five-animal play mind method can also help practitioners better understand other health-keeping and fitness methods, so as to better improve the health-keeping effect.